Recipe Corner

Pregnancy expert’s Favourite Lactation Recipe

  Pregnancy expert's Favourite Lactation Recipe Easy to make highly nutritious dry fruit, this ladoo is loaded with calcium, iron, protein, potassium and all the essential vitamins and minerals, which is essential for the lactating mother and the baby. 1/2 Cup chopped walnuts1/2 Cup chopped Almonds2 Cups chopped medjool dates1/2 Cup pumpkin seeds1 Cup Chopped figs3/4 Cup...

Luke Day at the Raj Bhavan
Success Stories

My Day at the Raj Bhavan: Being Felicitated by the Governor of Maharashtra Among 50 Top Medicine Practitioners & COVID Heroes

On World Mental Health Day, I flew into Mumbai to the Raj Bhavan for a special reason. As I stood alongside 50 of the most celebrated doctors in Mumbai — oncologists, radiologists, physicians, psychologists, psychiatrists, surgeons, orthopedics, ICU care practitioners, and many more experts, it was a proud moment not just for me but...

Local vs Global

Eating Local VS Global: Ending This Useless Food Debate!

Now and then, when we scroll through our social media platforms, one of the most common questions that we receive from our YouCare community over and over again is this — “Luke, should we eat only local food? Or should we explore global food too?" We have spoken about this before but today, we...

Lifestyle Beyond Medicine

Stress and Skin Inflammation: The Mind-Skin Connection

The buzzword of the moment is inflammation. Inflammation is your body's reaction to a perceived threat to your health. It may or may not be harmful. Keeping your body healthy requires inflammation since it helps protect you from true dangers like flu viruses. There are times, however, when your body overreacts to substances that...

Recipe Corner

Ful Medames: (Middle Eastern bean stew)

Ful Medames: (Middle Eastern bean stew) Flavourful nutty dish made with fava beans giving it a complete blend of protein and fiber along with added spices thereby making it a hearty dish to be enjoyed with Pita bread. Cooking panLadle 1-1/2 cups of cooked fava/broad beans (pre-soaked and pressure cooked.)1 tsp Extra virgin olive oil for...

Welcome to Luke Coutinho's Holistic Health and Integrative Lifestyle Blog

Your one-stop resource on holistic health, with expert-vetted articles on managing your conditions, lifestyle and wellness tips, in-depth dives into the world of nutrition and, of course, some truly epic healthy recipes!