The Natural Aphrodisiac Mix – by Luke Coutinho
Using food as medicine to boost libido in men and women.
Aphrodisiac drink :
- 1/2 tsp methi / fenugreek powder
- 1/4th tsp nutmeg powder
- 3-5 pure saffron strand
- 2 cloves
- Boil in 2 cups of water or 1 cup pure hormone free Indian cow (desi) milk.
- Add 1/2 to 1 tbsp pure raw, unpasteurized honey.
- Sip slow as a bedtime drink.
Aphrodisiac honey (make at home) :
- Take 1 jar of raw unpasteurized honey, add 2 tbsp finely chopped onion and 6 -8 pods of sliced garlic.
- Dry grind – 4 cloves, 1 tsp nutmeg, 8 strands saffron, 1/4th tsp fenugreek seeds)
- Add dry ground mix to honey jar and let it infuse for 10 days.
- Consume 1 tbsp – 1 hour after dinner or add to hot water which has already been boiled and sip warm.
Please note : Those who are under specific medications or treatments must discuss with their healthcare expert before consuming.