Tag - food list

Hair Loss

Best Foods to Help Prevent Hair Loss

The health of our hair is mostly an inside out approach. While losing a couple of strands is normal, when our hair starts to fall or shed in bunches, it mostly means an underlying nutrient deficiency or lifestyle factors like excessive stress, poor sleep or habits like smoking and drinking. Many times, the condition...

Master Food List

All of these food have connections with every main defence and regeneration system in the human body. From immunity, DNA protection, Stem cells to microbiome (gut) and blood vessel health (angiogenesis, anti - angiogenesis). Try and pick at least 2 of these foods from each group daily. (If your non veg, or veg, follow accordingly,...