Tag - intermittent fasting testimonials

Intermittent fasting for your unique body

Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body

Picture yourself in a clothing store, trying on a one-size-fits-all shirt. While you may find it uncomfortably tight or loose, others may find it fitting them perfectly!   This is also true for intermittent fasting – a trend that has taken the health and wellness world by storm. While it works wonders for some, it leaves...

A Beginner’s Guide to Intermittent Fasting: Benefits, Dos and Don’ts, and More

What is intermittent fasting? Can it be powerful for health? How does one go about it? Can everybody do it? Are there any side effects? What are the common mistakes to avoid while practicing intermittent fasting? The questions are endless, right? So, our experts at You Care have put together a 101 guide on Intermittent...

Weight Loss

How This 42-Year-Old Lost 18 Kgs By Tweaking His Eating Habits Instead Of Crash Dieting

Fitness is not ripped muscles or abs. Fitness is a way of life — a healthy life that makes you feel good everyday. For 42-year-old Narendra Firodia, losing weight was just the first step to realising this goal. “My goal was to get healthy and fit! And, I knew that to make it happen, the...