Luke Coutinho - Integrative & Lifestyle Medicine

The Great Indian Diet

In a world of fads, restrictive diet programs, dangerous exercise plans, unreliable media, and misleading social circles, The Great Indian Diet decodes nutrition and demystifies health and lifestyle from a perspective of simplicity.

The journey of The Great Indian Diet started when Shilpa - an actor, businesswoman, fitness enthusiast, wife, full time mother, and a 'Health Advocate' and Luke - an acclaimed nutritionist, author, cancer specialist, speaker, and a fitness consultant, shared a common dream to see people proud of the Indian Diet and to see people use the Indian diet to get healthier.

This book ventures to empower individuals with the knowledge of amazing nutrition that can be found in the Indian diet. The food plans in this book, breakdown myths about Indian foods and purposes at inspiring people to believe that great food can cure and heal the human body.

The book also takes you through Shilpa's post pregnancy weight loss journery with Luke as witness by her side, her toddler's health development with the help of their nutrition plans as well as Luke's journey with patients worldwide and how he uses the wonders of the Great Indian diet to heal, prevent and cure many patients.

From diabetes to cancer to obesity to lifestyle, this book highlights all the aspects of health with regards to Indian food. In a dark world of misconceptions and unhealthy lifestyle, The Great Indian Diet shines a new light on health and nutrition with its detailed diet plans and informative myth busters.

Eat Smart Move More Sleep Right

This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed - but which have been complicated and twisted by Man. This volume is based on the simple concepts that have transformed hundreds of people's lives in the areas of health, fitness, weight loss, disease and general well-being. Eat Smart. Move More. Sleep Right. contains a 60-day toolkit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy and make the lifestyle changes that will last forever. Watch your health and life transform as you learn about these simple facts and the power of the mind.