When the Prime Minister Hands You a Responsibility
You do it with love and passion.
It was a quiet evening after a long day of consultations…when the call came. A request to curate not just a dish, but also lifestyle tips—for our Honorable Prime Minister Shri Narendra Modi Ji’s enduring vision for wellness, discipline, simplicity, and a self-reliant Bharat.
A reflection of Made in India, Heal in India—a mission rooted in the belief that the wisdom to restore already exists within our homes, our land, and our way of life.
We only had a few hours to put this together. And something beautiful unfolded.
Our core team came together—driven by purpose, pride, and unity. Late-night calls, seamless coordination, and creativity flowed. This wasn’t just a project. It was our seva.
We didn’t want to offer just another recipe or lifestyle plan, but reflect Bharat’s legacy and values that every citizen, school, workplace, and home could embrace.
A historic moment—the first time such a lifestyle plan was ever curated in honor of our Prime Minister. And we are humbled to be the team entrusted with it.
Among 20 global leaders invited to the NXT Conclave 2025, Luke was chosen as the only keynote speaker for NXT in Health. It was on this global stage that he unveiled this offering – not just for our country, but for the world.
This booklet is our humble tribute to a healthier Bharat.
As proud advocates of movements like Fit India and Vocal for Local, this is our gift to YOU.
Here’s to a healthier, stronger, more vibrant Bharat.
India on a Plate: The Story Behind The Bharat Dish
The Bharat Dish is a humble yet powerful reminder that healing begins at home. We chose simplicity over complexity—real food made from what most Indian homes already have. As part of the Made in India, Heal in India initiative, it reflects the soul of our kitchens and the wisdom of our land.
The Bharat Dish is comforting, balanced, affordable, and rooted in tradition.
This meal brings back the wisdom of eating seasonal, local, and clean – what our ancestors always practiced. It’s not just a recipe, it’s a call to return to food that heals, nourishes, and strengthens.
A timeless pairing, this is the beautiful coming together of humble khichdi and soothing kadhi—a dish that nourishes both body and soul.
"Eat mindfully. Prioritize home-cooked meals – what we call Ghar ka khana, meaning food made at home."
— Luke Coutinho
Beyond the Plate: The Bharat Lifestyle Tips
The Bharat Lifestyle Tips are about returning to the basics. The practices our grandparents followed for longevity and simplicity.
From the importance of superfoods, sleep, sunlight, and spiritual grounding to the mind-body connection, these are not trends but timeless Indian tools for health.
These are simple, doable habits for a better life—drawn from our own land. How can you embrace these in your daily life?
What’s Inside This Booklet
Get inspired by traditional food wisdom with the Bharat Dish as well as 6 thoughtfully curated meal options of our Shakti Bhojan (lunch) and Swasthic Supper (dinner).
As Vocal for Local advocates, all our expertly curated dishes are based on wholesome, seasonal, and regional staples.
The Bharat Dish
3+ Lunch Menu Options
3+ Dinner Menu Options
Lifestyle Tips
100+ Recipes with Nutritional Information
The Bharat Lifestyle Tips: India’s Six Pillars of Holistic Living
Disclaimer
- This content is intended for personal use only and is not to be reproduced, distributed, or used for any commercial purposes without prior written consent.
- Always consult your healthcare provider if you experience sensitivities, digestive issues, or health concerns before trying new foods.
- Diets alone are not enough. Great health comes from a holistic approach that integrates exercise, emotional well-being, quality sleep, breathwork, and spiritual alignment, along with balanced nutrition.
- Always adjust ingredients to suit your dietary requirements and sourcing standards.
- If you have certain food allergies, avoid foods that may trigger a reaction. The information provided here is for educational and informational purposes only. Always consult your healthcare provider before making changes to your nutrition, lifestyle, or healthcare regimen, especially if you have existing medical conditions or are taking prescribed medications.
- Macronutrient and calorie counts can vary for each individual based on several factors. For personalized guidance, consult your healthcare professional to determine what works best for you.
- For those who prefer non-vegetarian alternatives, feel free to substitute or complement the recipe with high-quality, hormone and antibiotic-free options such as chicken, salmon, freshwater mercury-free fish, or eggs—based on availability and personal preference. Mushrooms may also be added as desired.
The Pilot Team Behind the Bharat Dish and Lifestyle Tips Booklet
Luke Coutinho
Natashya Phillips
Gautam Kapadi
Narendra Firodia
Natasha Joseph
Shimpli Patil
Deepika Rathod
Charmi Gogri Shah
Charmi Gala
Sneha Shah
Priyanka Vithlani
Taarika Dave
Ankita Nair
Mallika Margaj
Pooja Melwani
Jovita Aranha
Anand Sawant
Ishwarya Lakshmi
Sangeeta Sharma
Samantha Gregory
Ankur Singh
Frequently Asked Questions
Traditional Indian meals are time-tested for their balance, digestibility, and nourishment. They use seasonal, local ingredients and simple cooking techniques that support gut health, immunity, and overall wellness—without relying on fads or extremes.
Absolutely. Millets are encouraged, but not mandatory. You can use whole grains like hand-pounded rice, wheat, or barley based on what’s available. The key is balance, not perfection. Focus on fresh, unprocessed, home-cooked meals.
These meals are designed to be wholesome and minimally processed, which makes them supportive for most lifestyle conditions. That said, each of us is a bio-individual. Always work with your healthcare provider or nutritionist before making any modifications to your routine, especially if you have gut issues or other health/lifestyle conditions.
This isn’t just about food—it’s a return to our roots. Inspired by our Honorable Prime Minister Shri Narendra Modi Ji, this booklet blends food wisdom with simple lifestyle practices like movement, sleep, and mindfulness. It’s a guide to better living, not just better eating.
Use this booklet as inspiration—not a strict diet chart. Pick meal ideas that suit your season, ingredients at hand, and daily routine. Combine the food guidance with the lifestyle tips for holistic results. Small, consistent changes lead to powerful transformation.
That’s okay. This booklet showcases plant-based, vegetarian meals. But if you enjoy non-vegetarian food, you can adapt the principles—focus on balance, eat mindfully, and choose clean, ethically sourced, hormone-free meats.