Courses | Luke Coutinho

Instructor | Team Luke

Decoding the Science Behind Stubborn Fat and How to Burn It

Welcome! This course is on Decoding the Science Behind Stubborn Fat and How to Burn It by Luke Coutinho. Description:  In […]
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Lifestyle and Libido: Exploring Factors that Impact Sexual Desire

Welcome! This course, led by Luke Coutinho, explores the lifestyle factors that impact sexual wellness. Description: In this course, Luke […]
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Lifestyle Choices and Diabetes: How to Put Type 2 Diabetes into Remission

Welcome! This course, led by Luke Coutinho, explores the lifestyle factors that can help prevent and manage Type 2 Diabetes. […]
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Strong Bones, Happy Joints: Optimizing Bone and Joint Health with Lifestyle Choices

Welcome! This course is on Strong Bones, Happy Joints: Optimizing Bone and Joint Health with Lifestyle Choices by Luke Coutinho. […]
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Rebuilding Your Gut - Its Connection with Every Disease, Prevention, and Recovery

Wondering how your daily lifestyle choices impact your gut microbiome? Introducing our transformative online educational course, Rebuilding Your Gut – […]
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Leveraging Lifestyle Choices for Optimal Brain and Cognitive Health

Are you finding it challenging to maintain your cognitive function amidst the pressures of stress? Are chronic diseases affecting your […]
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Escaping the Grip: Reducing Social Media Addiction and Reclaiming a Balanced Life

Are you finding yourself mindlessly scrolling social media? If you’ve ever wondered whether your relationship with social media has become […]
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Discovering Your Worth: A Guide to Enhancing Self-Esteem for a Fulfilling Life

If you find yourself questioning your worth and abilities then this course is your compass to navigate the path to […]
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Embracing Life Beyond Cancer: Unlocking the Power of Holistic Health and An Integrative Approach

Are you or someone you care about facing the challenges of cancer? Searching for answers and insights to navigate this […]
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Fearless Recovery: Embracing Energy and Overcoming Resistance for Lasting Healing

Introducing our online educational course, Fearless Recovery: Embracing Energy and Overcoming Resistance for Lasting Healing. In this course, you’ll explore […]
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Understanding the Chronic Stress and Disease Connection and Practical Ways to Manage It

Ever felt the weight of constant stress and wondered how it might be affecting your health?  If you’ve ever questioned […]
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The ABCs of Kidney Care: Luke's 101 Guide to Prevention and Lifestyle

Have you ever wondered how a few simple changes in your daily routine could transform the health of your kidneys […]
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