Search Results - beetroot

From Puran Poli to Beetroot Parathas: Giving Classic Mother’s Delights a Healthy Twist

Aaichi Puran Poli (Mother’s Puran Poli) Puran Poli is a flat roti stuffed with sweet lentil filling made from split Bengal gram/Chana dal and organic jaggery. In Marathi, this sweet filling is called Puran and the roti is called Poli. Although the method of preparation varies from place to place, the predominant ingredient is chana...

Beetroot Dip – An Antioxidant-Rich Creamy Condiment

  Beetroot Dip – An Antioxidant-Rich Creamy Condiment Want to level up your snacks? Try this rustic beetroot dip with phenomenal flavors. A nice kick from the fresh ginger, creaminess from the sesame seeds and coconut, and the health benefits of the anti-inflammatory garlic make it the perfect combination. 1 tsp avocado oil/cold-pressed coconut oil4 medium-sized beetroots,...

Avocado Beetroot mousse – Satiating creamy toothsome dessert

  Avocado Beetroot mousse - Satiating creamy toothsome dessert Mini colorful Immuno pots packed with the goodness of Avocado and Beetroot giving in a complete treat for the sweet tooth too. 2 large Avocado Peeled and diced2 medjool dates (soaked in 1 tbsp water)¼ cup unsweetened Coconut milk or Almond milk as per needs2 tbsp raw cacao powder2...

Beetroot khichdi (BEET it Up)

  Beetroot khichdi (BEET it Up) Nothing "BEETS" a happy healthy heart to celebrate love! Beets even bleed "red" - the hue containing powerful antioxidants. Pressure cookerMortar and pestle /mixer to crush the garlic 4 tbsp hand pounded rice (soaked for 6-7 hours)2 tbsp moong dal (soaked for 12-14 hours)1/2 beetroot (finely chopped)1 garlic pod crushed or minced...

Beetroot Smoothie

Beetroot Smoothie

Ingredients: 100gm beetroot 25 gm celery stalk /coriander 1 garlic clove ¼ inch ginger 2 tsp-soaked chia seeds lemon juice to squeeze from top salt and pepper to taste   Method:  Add beetroot, celery stalk/coriander, garlic and ginger to the mixture blender with water. Transfer this blended mix to a glass. Add soaked chia seeds to...

Cacao Modak to Savoury Puran Polis: Ganeshotsav Where Nutrition and Festivity Unite!

Cacao Modak: Unveiling Flavor, Bite by Bite! Indulge in the decadence of zinc and magnesium-rich cacao while embracing the spirit of Ganesh Chathurthi. Join us in savoring the sweetness of this occasion with each bite of these divine treats. 1 cup cacao powder1 cup organic grated jaggery1 cup grated coconut1 cup roasted and chopped nuts, (cashews,...

From Kanji to Kimchi 4 Easy Recipes To Make Your Own Probiotic At Home

From Kanji to Kimchi: 4 Easy Recipes To Make Your Own Probiotic At Home

Everybody is chasing probiotics today. What is the hype surrounding it? Let us decode. Think of your gut microbiome as an intelligent and diverse colony of trillions of strains of bacteria, fungi, bacteria, and viruses - both good and bad. When the bad gut bugs overnumber the good bugs, you have an imbalanced gut. It...