Search Results - gut

My Top Lifestyle Choices for Better Gut Health

My Top Food and Lifestyle Choices for Better Gut Health

  Your gut is a bustling rainforest teeming with life—except this isn't an Amazon jungle!   About 100 trillion bacteria reside in the gut, forming the gut microbiome, and producing numerous health effects.   Just like various species shape a rainforest, microscopic microbial species form a complex network in your gut, impacting your health in ways you might not...

Simple hack for better gut health

I Ate a Hearty Meal with Zero Bloating: Here’s a Simple Hack to Boost Your Gut Health

During my recent book launch in Jaipur for ‘Small Wins Every Day — a national bestseller,’ I had the privilege of staying at the Taj Rambagh Palace and indulging in a traditional Rajasthani thali for lunch - packed with pure ghee, animal and vegetarian protein, creating a delicious feast.   Surprisingly, despite consuming a significant amount...

Gut health

Rebuilding Your Gut – Its Connection with Every Disease, Prevention, and Recovery

Wondering how your daily lifestyle choices impact your gut microbiome? Introducing our transformative online educational course, Rebuilding Your Gut - Its Connection with Every Disease, Prevention, and Recovery. Delve into the intricate link between your gut health and overall wellness. Discover actionable insights and practical tools to rebuild your gut, train your immune system, and...

This Is The Hidden Secret To A Healthy Gut That No One Told You About (1)

This Is The Hidden Secret To A Healthy Gut That No One Told You About

There's an abundance of information about how you can build a healthy gut. You hear about prebiotics, probiotics, fasting, eliminating gluten and dairy if it doesn't suit you, and looking into food allergens and intolerances. Yes, these are indeed important. But when we get into complications, most of us often miss out on the...

Add a pinch of hing asafoetida for better gut, skin, hair, and more

Add a Pinch of This Pungent Spice for Better Gut, Skin, Hair, and More

Do you find it hard to digest legumes (rajma, chana, beans), lentils (dal), and cruciferous veggies (broccoli, cabbage, cauliflower)? Do these foods cause a lot of gas and discomfort? Before you start calling out to the Google gods for an answer to your embarrassing problem of expelling gas around the clock or villainizing these foods,...

Gut Health Program with Luke’s Senior Team 4 Months

If gut health is not part of your health plan, it is time to change it. Your gut is also known as your second brain. 80% of your immunity lies there. Our personalized Gut Health Program looks at the present condition of your gut, understands your symptoms, and works on it from aspects like...

Gut Health Program with Luke’s Senior Team 5 Months

If gut health is not part of your health plan, it is time to change it. Your gut is also known as your second brain. 80% of your immunity lies there. Our personalized Gut Health Program looks at the present condition of your gut, understands your symptoms, and works on it from aspects like...

Gut Health Program with Luke’s Senior Team 1 Month

If gut health is not part of your health plan, it is time to change it. Your gut is also known as your second brain. 80% of your immunity lies there. Our personalized Gut Health Program looks at the present condition of your gut, understands your symptoms, and works on it from aspects like...

Gut Health Program with Luke’s Senior Team 2 Months

If gut health is not part of your health plan, it is time to change it. Your gut is also known as your second brain. 80% of your immunity lies there. Our personalized Gut Health Program looks at the present condition of your gut, understands your symptoms, and works on it from aspects like...

Gut Health Program with Luke’s Senior Team 3 Months

If gut health is not part of your health plan, it is time to change it. Your gut is also known as your second brain. 80% of your immunity lies there. Our personalized Gut Health Program looks at the present condition of your gut, understands your symptoms, and works on it from aspects like...

Gut Health Program with Luke’s Team 3 Months

If gut health is not part of your health plan, it is time to change it. Your gut is also known as your second brain. 80% of your immunity lies there. Our personalized Gut Health Program looks at the present condition of your gut, understands your symptoms, and works on it from aspects like...