How often do we pause and think about our brain health? We focus on work, life, and goals, but do we think about the organ that supports us through it all? Your brain has to support you in the next 20 to 30 years, and the seeds you plant today will determine its health tomorrow. While...
gut health In today's fast-paced world, where balancing work, family, and personal goals can sometimes feel overwhelming, many of us have found ourselves searching for ways to boost focus, manage stress, and maintain overall well-being. Whether it is trying to remember an important detail during a work meeting or simply feeling mentally sluggish in the...
Imagine waking up daily feeling sluggish, like a smartphone that won’t charge past 20%. You’ve had a good night’s sleep, your doctor says you’re healthy, yet the fatigue clings to you, making it hard to get through the day. Unfortunately, this experience is common for many people who feel constantly drained despite doing everything right. Image...
Mindfulness begins with a gentle embrace of self-compassion. Good morning, I love you. These simple yet profound words are often a quiet reminder to be kind to yourself. And, this is also the title of a book written by Shauna Shapiro. After reading this book, I was eager to engage in a conversation with her about health and...
Wholesome Delights: Guilt-Free Sweets and Savories for a Healthy Diwali. Get Your Free Copy of Our Diwali Recipe Booklet. The warmth of Diwali lies not just in the lights and festivities, but also in the moments we share around the kitchen, creating memories with the people we love. Cooking during the festive season becomes more...
In today's fast-paced world, women of all ages, whether they're young girls just entering puberty or adults navigating various life stages are facing a surge of reproductive health challenges. Conditions like cysts, fibroids, PCOS, endometriosis, and even breast cancer are no longer rare; they seem to be affecting more women than ever before. It's almost...
I want to share something today that could change the way you look at your health—how we can tap into the body’s natural intelligence to heal, thrive, and find balance. Every day, I work with patients who have been told there’s nothing left to be done. Yet, through my experience, I’ve seen how reconnecting with...
You've probably heard the phrase 'trust your gut.' It turns out this isn't just a saying; it's rooted in science. The gut is often called our second brain because of its complex interaction with the brain and its significant role in our overall health. But why is this connection so important? And how does...
Did you know that fat can help burn fat? Yes, you read that right! This process involves your brown fat, the kind of fat that actually burns calories instead of storing them. Most people only think about white fat, the type that stores energy and contributes to weight gain. But brown fat is different—it’s active and...
Have you ever wondered why people say cheers when they drink? How many of you know the reason behind the word cheers when we raise a glass? It’s all about feeling good and sharing a moment of happiness. So, why not ensure our bodies feel just as good when we drink? Over the past few years, we've...
A while ago, a person reached out to me. He was feeling utterly defeated after being rejected by two prestigious universities in London. This rejection cut deep because he had worked so hard—he stayed in, studied while his friends partied, did everything right, and yet, he was turned away. He questioned his worth, felt...
DOWNLOAD YOUR FREE COPY OF OUR HANDBOOK HERE Working in the skies, flying thousands of miles above the ground—sounds glamorous, right? But for pilots and aircrews, it comes with unique challenges. From irregular schedules and frequent time zone shifts to long hours and the constant stress of flying, maintaining good health becomes a real balancing...
