Home made Mustard Sauce High speed blenderWooden spoon 1/4 cup Black mustard seeds1/4 cup Yellow Mustard seeds1/4 tsp Ground Ceylon cinnamon powder1/4 tsp Turmeric powder or use Luke's immunity powder1/2 tbsp Raw honeySalt as per taste1/4 cup Apple cider vinegar adjust as per needs to cover and soak the mustard seedsWater as per needs while grinding Place...
Snacks are small portions of food that people have between meals. They are usually a way to bridge long gaps between meals or fill in any gaps in nutrition. Earlier, snacks were fresh, prepared at home, and the portion size was controlled. Today, with the advancement of technology, busier lifestyles, less time to cook,...
Egg Bhurji roll (Ramadan Special) Easy to make delicious and scrumptious roll prepared with the melange of Indian spices. Chopping boardCast iron pan 2 Free range eggs1 cup Khapali wheat flour or any gluten-free flour3 tbsp Sattu flour1/2 cup Water1 Tomato1 Small onion2 Green chilli1 pinch TurmericSalt as required1/2 teaspoon Red chilli powder1 handful Mix of...
Healthy falooda Refreshingly, delicious and healthy homemade dessert that satisfies your taste buds at every bite. BlenderServing glasses For the Chia Gel2 Tbsp Chia Seeds (soaked in 4 tbsp water)Extra add onsFew blackberries or blueberries or soaked black raisins (unsweetened)2 Tbsp Rice Spagetti strands/rice noodles (cooked and strands separated)For the Smoothie3/4 cup Dates1 tbsp Rose syrup...
Kulith/Horse Gram Soup Horsegram soup or Kulith soup is tasty and super bursting high nutrient soup made from easily available ingredients and spices from our very own kitchen. Soup potPressure cookerLadle 250 g Kulith/horse gram (soaked overnight)½ tsp Ethically sourced A2 cow ghee½ tsp Jeera/cumin2-3 Curry leaves/kadi patta½ tbsp Paste of fresh ginger and garlic¼ tsp...
Raw Banana Curry Green banana is an excellent superfood for all ages ranging from babies to elderly citizens. It is recommended to consume while weaning, during pregnancy, post-pregnancy, and various other health disorders such as diabetes, obesity, and hypertension. Green bananas especially benefit the gut, and today, science has established enough correlation between the gut...
Raw Banana Flour Pancakes Banana flour is a fine, powdery and a unique grain-free flour alternative loaded with gut loving fibre. It is loaded with vitamins and minerals. You will be surprised with the texture and lightness of pancakes made from the starchy flour. BlenderFrying pan 1 cup Banana flour2 tbsp Sattu flour1/2 - 1 cup Fresh...
SATTU PANCAKE (eggless) A healthy pancake you and your kids would love! Involve your kids to make them for a Sunday breakfast! Mixing bowlLadle 1 cup Sattu flour 1/4 tsp Ceylon Cinnamon1/4 tsp Pink Himalayan salt1 tbsp Organic jaggery powder (or as per sweetness desired)1 large Banana (ripe )1 tbsp Cold pressed coconut oil3/4...
Let your genes be the guide to your fitness by a Lifetime Genetic Test! "Easy ways for weight loss", "How to lose weight?", "Weight loss Diet" are some of the questions that people Google, when they see or realize that they do not fit in the 'FIT' criteria that social media has created for everyone....
Non-dairy kadhi A dairy free version of delicous Gujarati Kadhi. A spicy soup made with coconut milk and sattu instead of the traditional yogurt. Whisker/hand blenderIron kadhai/steel kadhai 2/3 cup Thick coconut milk2 tbsp Roasted sattu flour1/2 tsp Cumin seeds1 tsp A2 cow ghee2 Green chillies2 inch Ginger (ground to a paste)Handful curry leavesJuice of 1...
World Kidney Health day is celebrated every year on the second Thursday of March. It is a joint initiative of the International Society of Nephrology, and the International Federation of Kidney Foundations. This day is celebrated to create more awareness amongst the population to take care of their kidneys, and reduce the impact of...
Thandai Traditional beverage prepared specially during the festival of Holi . As it has a cooling effect on the body and hence the name "Thandai " . It is refreshing and at the same time rich in nutrition with the addition of Nuts and seeds . Presenting a New version of Thandai ,a Must add...
