As we embrace the vibrant spirit of Navratri—it's time to honor our traditions while nurturing our well-being. This nine-night festival, dedicated to the goddess Durga, reminds us of our inner strength and resilience as we rejoice in the victory of good over evil. At Team Luke, we believe in balancing festivities with health, especially during...
I once worked with a young man who was highly ambitious but felt stuck in a constant state of depression. On paper, he had everything—an education, career goals, and talent. But he kept telling me how lost he felt, constantly distracted by social media and binge-watching shows, with no clear purpose driving his day. He...
A friend recently shared with me how easily time slips away while scrolling through Instagram Reels. He told me how, while waiting for a meeting, he started watching a few short videos, only to realize that 17 minutes had passed, and he couldn’t even recall what he had seen. Sound familiar? This isn’t just...
We've all been through certain life-changing phases, where it seemed like there was no light at the end of the tunnel. However, time passed, and we seemed to get stronger because of this experience; we grew mentally and emotionally mature as well as found new resilience. Everyone experiences dark phases in life, times when...
Feeling exhausted, both mentally and physically? It’s no surprise. Modern life, with its endless demands, often leaves us drained—emotionally, physically, even spiritually. Being busy all the time, where every aspect of life feels urgent, is one of the easiest ways to get burnt out quickly. It's no wonder that so many people fall off...
Breathing is something we do every day, yet its role during exercise often goes unnoticed. Proper breathing is vital for maximizing workout benefits, as it directly influences our stamina, cardiovascular health, and stress management. When we breathe effectively, our body performs better, using oxygen more efficiently and helping us stay energized throughout our workouts. When...
Did you know that your thoughts can influence your genes? Yes, that's the fascinating science of epigenetics—how your experiences, emotions, and even mindset can directly impact gene expression. While genes may hold your biological blueprint, they aren’t your destiny. The environment you create inside and outside your body—through lifestyle choices, positive thinking, and actions—can...
There’s a beautiful truth I’ve learned over the years: the content we consume is as important as the food we eat. This realization hit me deeply, and it’s something I practice every day. I remember a powerful experience about relationships I had during a conversation with a dear friend—a true guiding light in my...
With the alarming rise in chikungunya cases across the country, we've witnessed a surge in individuals reaching out to us, seeking relief from severe symptoms, particularly joint pain that can persist for months or sometimes even longer. While many of our patients recover quickly from joint pain, it also depends on their health history, as...
What if you could shape your reality with just a pen and paper? So many of us live our lives based on what others say. Maybe it's a doctor giving you a prognosis that you have six months to live, or a boss telling you that you’ll never be fit for a promotion. Perhaps...
One of the most common questions in my inbox and DMs is: Luke, which is the best cooking oil? When it comes to cooking, choosing the right oil is not just about flavor—it's also about health. A good cooking oil can elevate your dishes while supporting your overall well-being. Here’s a breakdown of the best...
Let's talk about brain aneurysms. These aren’t something you hear about every day, but they’re serious and can be life-threatening if we don’t pay attention. A brain aneurysm is a weak spot in the blood vessel in your brain, which can balloon out and eventually rupture if left unchecked. When that happens, it can...
