Cancer is a multifactorial disease, and so it needs a multifactorial approach. There isn't a single magic treatment, food, diet, exercise, or magic yoga asana to treat cancer. Any disease requires a well laid out strategy, not just cancer. It is not just about adding more medicines or nutrition. Our mindsets are typically moulded in...
Although often seen as a sign of weakness, crying can be good for you. Many of our clients come back saying that crying makes them feel so much better, and this is actually true. Most of us have built a mindset and beliefaround crying, which is very negativeand has stigmas around it. “Be a...
Green banana is an excellent superfood for all ages ranging from babies to elderly citizens. It is recommended to consume while weaning, during pregnancy, post-pregnancy, and various other health disorders such as diabetes, obesity, and hypertension. Green banana especially benefits the gut, and today, science has established enough correlation between the gut and immunity, hormones,...
When it comes to losing body fat and belly fat, extreme diets and exercise programs do not work. Fads do not work. Yes, maybe it can help reduce a couple of inches, but that is not sustainable. The moment you stop the fad diet or exercise, you simply pile on all that weight you...
There is simplicity in death like there is simplicity in birth. The bitter truth and realisation we must all accept is that we will all die at some point. Some of us, maybe today, some maybe tomorrow, how and when - no one knows. Young or old, teenager, middle-aged, infant or child, we do...
With ever evolving skincare routines, many new skin care gadgets are being launched every now and then. Few products make it to the top and become a trend. One such current trend is the Jade Roller, and is in almost all beauty bloggers' vanity cases. For those of you who have just come across the...
Forgiveness is a gift. The ability to forgive takes a lot of self-work and a lot of pain to accept and let go. It isn't easy. It is easy for us to preach about the benefits of forgiveness. Still, it is not always easy for people to do this from their heart, as it...
An all-time favourite, crispy baked delicacy with a hint of love, gratitude, and happiness for this Christmas! Who doesn't love ginger cookies? Well made ginger cookies with the perfect zing of ginger is such a classic Christmas delicacy relished by many. As much as we love them, most store-bought commercial varieties have overly processed and...
Healthy and Christmas cakes usually do not go hand in hand. Most Christmas cakes are laced with cream, fondants, sugar and syrups, and artificial flavours, but here, we make healthy possible for you! What makes it so healthy? The recipe replaces traditional white refined flours that make up most store-purchased cakes with healthier options that...
Dear Parents, Happy December! Thank you for your overwhelming response to the monthly menus for kids. Most parents believe that getting kids to eat healthy demands quite a bit of patience. However, we believe that healthy can be made tasty too! It's how smartly you plan and design their meals. These couple of months have been a...
As the season changes, we must turn to nature and look at what it has to offer us, because it knows best how to prepare us for the upcoming season. Our grandparents till date, change their food choices as the seasons changed. They would ideally start to prepare warming foods that fit the winter...
If there is one lifestyle change that we have experienced working very well with our clients over the last few months, is aligning with nature and it’s cycles. We may have the best food plans, exercise regimes, yoga classes, and everything else, but for this to work effectively – the timing plays a huge role. Our bodies are...
