We all know how important vitamins are. We take them for energy, for our immunity, for our overall health, right? But today, I want to talk about a different kind of vitamin, one that we often overlook—Vitamin K. And no, I’m not talking about the one you get from leafy greens. This "Vitamin K"...
As humans, it is in our nature to avoid pain and seek comfort, which is why so many of us keep painkillers handy. These tablets have their moment and purpose in condition management, but the real issue arises when they're misused – taken as casually as one might pop a candy. The problem is, while...
Do you ever wonder if there's more to managing autoimmune disorders like vitiligo, eczema, Hashimoto's, or multiple sclerosis than just relying on medications? While immunosuppressants and steroids play a crucial and life-saving role in treatment, their long-term use and dependence can lead to significant side effects. Autoimmune diseases can cause extreme stress and feel like...
Have you ever stopped to think about how much energy gets wasted when we keep complaining about the small things? We might not notice it at first, but every time we grumble about the tiniest inconvenience, we’re draining our emotional energy—not just from ourselves but from the people around us. The truth is, these complaints...
Do you think there is a magic recipe for living a fulfilling life? The magic recipe can be summed up by eating well, exercising regularly, and keeping busy. But, is ticking off tasks on our productivity apps the real key to deep satisfaction? While these elements are important, they barely scratch the surface of what...
How often do you reflect on your day and feel overwhelmed by emotions you haven't expressed? You're not alone. Many clients come to me burdened with chronic ailments, only to discover that at the core, their issues often stem from repressed emotions—be it anger, grief, or resentment from personal or professional life. But how we...
How did you sleep last night? I often start conversations with this simple question because I believe deep sleep is our body's natural reset button—a vital, often overlooked, component of our health. Last year, during a particularly stressful period, I found myself struggling with sleep. No matter how exhausted I felt, the moment my...
One morning I received a call from one of our clients on her seventh cycle of chemotherapy. She was exhausted and said, "Luke, I don't think I can go through this anymore. I'm not motivated." I told her, "You don't need motivation to endure chemotherapy. What you need is to remember the immense value of your...
Whether it’s a lazy Sunday or a bustling Monday, life doesn’t pause, and neither do the challenges we face. Today, I felt a strong urge to reach out, not because it’s urgent, but because it’s important—especially if you’re feeling stuck. Stuck with a health diagnosis that feels overwhelming, habits that may have lost their spark,...
Have you ever noticed how the pace of life just keeps getting faster? Our days are packed, and stress has almost become a constant companion for many of us. By the time we reach the end of the day, our minds are racing, our bodies are tense, and for so many, getting a sleep...
Struggling with a fat loss plateau despite your best efforts? Here’s how Niharika lost 8 kg and several inches in just 90 days! Where we started "Despite trying various methods like intermittent fasting and keto, I struggled to shed more than 2 to 3 kgs, often regaining weight after cheat days. After exhausting all options, I discovered...
The Hidden Dangers of Exercising Sleep-Deprived In a world obsessed with fitness and productivity, it's easy to fall into the trap of thinking that more is always better. More exercise, more work, more hours in the day to achieve our goals. But what if I told you that one of the most damaging choices...
