Reclaiming Your Power by Building Boundaries: A Masterclass with Luke. WATCH NOW

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Reclaiming Your Power by Building Boundaries: A Masterclass with Luke. WATCH NOW

Building Boundaries.

The topic that I want to address today is close to my heart. I hope it impacts you the same way it has impacted me and the lives of thousands of our patients and the community we serve over the last couple of years. It is no news that good nutrition, adequate exercise, and deep sleep are crucial for optimal health. But what most of us often forget is that emotional health is at the top of this paradigm today.

Look around. Most people around us are stressed and burned out. We could blame it on the people, events, or shortcomings if we want to, but one thing that we have noticed over the last couple of years that stands in the way of most people’s healing and recovery is – building boundaries. It motivated me to create a masterclass on it. I hope it can help you in every way possible.

boundaries-luke-coutinhoBuilding Boundaries. Photo credit: Unsplash.

While building boundaries has a massive role in improving health, it isn’t just limited to that. It serves every single sphere of life – relationships, personal growth, family, work, and so much more.

Now, who is this masterclass for today? Everyone. Because everyone is struggling in some or another way with stress and anxiety. So many people are successful but feel empty. Some people feel exploited all the time. Like their personal space has been violated emotionally. If you are struggling with stress, successful but feeling empty, powerless, or dominated and walked over as if you were a doormat, then this session is for you.

No diet or exercise plan or supplement can ever work if the missing link between you and your happiest self is a lack of boundaries. Without boundaries, you let other people walk all over you, you become sucked into their agenda instead of your own, and you drain yourself of vital life force energy necessary to build a great life.

Boundaries exist everywhere. Does setting boundaries come with a consequence? Absolutely. Whether it is your life or a physical boundary, it is to protect your personal space, and there is nothing wrong, rude, or selfish with doing that. Set your boundaries with love, kindness, and respect. It is possible.

But if you are worried about how others might perceive this, then I want to say that even the most extraordinary personalities of all time like Mother Teresa had haters. So, don’t waste a lifetime pleasing others because you will never be able to. The whole point is to understand that we own our inner peace. I know it is easy to say but difficult to practice.

So, in this session, I have covered this topic in-depth, shared self-work exercises, and reflective questions that can empower you to set boundaries in your life. Go through this video, make your notes, absorb as much as you can, and action these learnings in your life.

Watch My Masterclass on Building Boundaries Here:

Remember, you are in the driver’s seat of your life. Do not give away that power to anyone else but YOU.

With gratitude,
Luke Coutinho


Did this inspire you to take charge of your life? Consult our wellness experts today. Work with our life coaching experts to carve and reach your goals. Call us on 18001020253 or email us at

Need help to reach your wellness goals? We help you find a way. Be a part of a personalized You Care Wellness program that revolves around YOU and work one-on-one with our integrative team of experts. Speak to our wellness consultants on 1800 102 0253 or email us at to know more.

Why Choose You Care Wellness?
Because we help you find a way
- Luke Coutinho

Our You Care wellness programs are designed around the five fundamental intelligent systems within the human body involved in prevention, recovery, and rebuilding. Every program and protocol after a thorough diagnosis and prognosis is built around - Angiogenesis, DNA repair, Immunity and Inflammation, the Gut Microbiome, and Stem Cell Regeneration. Our approach involves using food synergy and deep cellular nutrition, exercise, sleep, and enhancing emotional wellness and lifestyle.

Our You Care wellness program respects the uniqueness of a person and works with an understanding that no one shoe fits all. Every program and journey is personalized according to the person's past and present lifestyle, ailment/disease, symptoms, and root causes. In integrative and lifestyle medicine, we focus on addressing the root cause of the problem and work to manage the side effects of medications and treatments that may cause secondary problems, issues, and discomfort. While symptoms are being treated, root causes must be addressed, and rebuilding with a focus on future prevention is important. On this journey with us, you have a team of highly trained nutritionists, clinical dietitians, allopathic doctors, yoga therapists, life coaches, and certified emotional counselors that will be assigned to your case according to your condition, if required.

Every disease requires this approach, from a simple case of acne to a rare syndrome, cancer. We help you find a way.

Our programs in no way guarantee you a cure or miraculous healing. We will never sell you anything in that light. We believe in a structured approach, knowledge, research, wisdom, and years of experience coming together to assess you and your condition as a unique one and plan your protocol along those lines.

We are not a replacement for your medical team and will never suggest otherwise unless we feel that your current medical approach is ineffective and dangerous to you.

We put care, love, respect, and understanding in our approach and design healthcare around the person first and then the disease. It is our commitment to simplifying health and lifestyle. We want to make wellness more enjoyable and wonderful, instead of horrible.

We commit our best to everyone who comes to us and while we can't always promise the result, we always promise to be there for you and give it our all to you, your family, loved ones. Our only hope is for you to get better and live a happier and healthier life.

A cure is not possible for many illnesses, but we firmly believe that there is always room for healing. Healing can be experienced as acceptance of illness and peace with one's life. This healing, we believe, is at its core - spiritual. Healing can comprise acceptance, letting go, the forgiveness of oneself or others, seeing with a different perspective, hope, faith, belief, prayer, and so much more. Healing is never someone making a promise to you that you will get better by selling you a special medicine, supplement, chant, prayer, magic stones, magic oils, and so on. Healing and recovery are different. In our experience, we see dying patients who start to heal, and sometimes as they heal the past and present, their condition can improve, sometimes, nothing happens, but the patient gets emotionally happier and stronger as they heal at all levels even if the disease cannot be cured.

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