Child Health

Kids Menu December 2020

Kids Menu for December 2020 – Indian + International [Free Download]

Dear Parents,  Happy December! Thank you for your overwhelming response to the monthly menus for kids. Most parents believe that getting kids to eat healthy demands quite a bit of patience. However, we believe that healthy can be made tasty too! It's how smartly you plan and design their meals. These couple of months have been a...

ADHD in children

Holistically Addressing ADHD in Children

If you are a parent and the thought of "Am I doing enough for my child?" has continuously played at the back of your mind, then let us understand that you are not alone. It is a thought every second parent goes through at some point in life. However, it should not have to...

Kid's Menu November

Kids Menu for November 2020 – Indian + International [Free Download]

Dear Parents, Hope you are using our monthly menus for your kids. Understanding how overwhelming it can sometimes get to decide what to cook for kids while also having to juggle between work and household chores during lockdown, we have created a simple, nutritionally balanced, kids-friendly menu for breakfast, lunch and dinner - for all...

Basics of Weaning

Becoming a parent is one of the biggest accomplishments and challenges in an individual's life. Your whole life revolves around that little life you have just created. Everything revolves around the baby, and as parents, we give it all we have to make sure that the baby develops healthily.   One milestone in the baby's life...

October menu for kids

Kids Menu for October 2020 – Indian + International Free Download

Dear Parents, Hope you are using our monthly menus and picking meal ideas from them for your kids. As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide...

September menu for kids

Kids Menu for Healthy Homeschooling

Dear Parents, As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide what to cook for kids while also having to juggle between work and household chores, we...

kids immunity-2

Tea for Tots: Immunity Boosting Tea For Children

Our biggest ally in keeping good health is our own immunity and it is crucial to consume ingredients that are effective against viral and bacterial woes. A powerful brew like tea has the potential to boost immunity and keep various ailments at bay. And while a relaxing cup of tea has usually been the...

healthy snacks

Healthy Alternatives to Junk Food for Kids

We need to start having a very holistic approach towards the health of our children. Now, it’s not just middle-aged people or elderly people who come to us, it’s children with juvenile diabetes, heart problems, obesity issues, young girls with PCOS, children with attention deficit disorders too. Yes, there are certain health conditions children...

bed wetting

Bed Wetting – Finding the Root Cause

A lot of parents have been getting their kids to me for their bed wetting issues (the kids) at night. This can occur between ages of 3 till even 12 and early teenage years. The first rule is - NEVER EVER make your kids feel bad about this. Shaming them, comparing them with siblings or...

autism

Autism and Autism Spectrum

I don’t have a magic pill to sell or offer you false hope by claiming Autism can be reversed completely. What I do have to offer you are years of experience in handling clients who have brought their kids to us with autism or put into a bucket of "autism spectrum", because they showed...

child nutrition

Nutrition Goals For Your Child In 2019

When it comes to food, little ones are the most difficult to please. Place a bowl of healthy oats mixed with fruits and they will reject it. Offer them a burger or pizza and see them gobble it up with glee in their faces. Exasperating, isn’t it? Children often fret over food choices and are...

idli

Healthy Traditional Snacking Options For Your Kids

Is your child fond of fancy food? Influenced by popular culture, we have embraced new and convenient foods like fries, pizzas and burgers. However, as celebrated chef Julia Child has said, sometimes the simple recipes passed down through generations are the best.Parents often make the mistake of thinking that when their child comes (more…)