Exercise Archives - Luke Coutinho

Browsing Category:Exercise

Exercise, Lifestyle, Mental Health

Why Should You be Practicing Surya Namaskars?

June 21, 2020 0 Comments

It can be quite easy to neglect workouts when life gets busier. Everyone dreams of being fit and getting a flatter belly, but seldom...

Exercise, Lifestyle

How to Keep Mind and Body Fit at Home ?

April 22, 2020 0 Comments

Exercises, both physical as well as mental are often the most neglected pillars of lifestyle the moment life gets busy. It’s quite common to...

Exercise, Lifestyle

The Power of Malasana

April 16, 2020 0 Comments

Seated for too long? Constipated? Tight hips? Sluggish digestion? The answer is MALASANA or garland pose.The wisdom of yoga has an answer for every...

Exercise, Lifestyle

Various Health Benefits of Vitamin W (Walking)

October 1, 2018 0 Comments

Often people ask about Vitamins that would suit their health. Can I have a vitamin for my hair, my kidney, my liver? Do I...

Disease Management, Exercise, Lifestyle

Why Heart Disease Is The Leading Cause Of Mortality

September 29, 2018 0 Comments

We celebrate these days every year, Cancer day, diabetes day and tomorrow we have World Heart Day. Heart diseases lead to the most amount...

Exercise

Exercises To Burn Fat And Keep Muscles Lean And Firm While Travelling

August 31, 2018 0 Comments

When you are travelling, you can try these two simple exercises which can be practiced anytime, anywhere, without the need for equipment. They are...

Exercise, Weight Management

Rest Based Training, Fat Loss, Lean Mass and Metabolism

August 8, 2018 0 Comments

We all know it's all about immunity when it comes to protecting and healing yourself from disease. Gone are the days where walking on...

Exercise

Why Your Joints Ache

March 8, 2018 0 Comments

When we have a cold, a cough, a fever or viral flu we go to doctors and we get antibiotics which is okay sometimes....

Exercise, Weight Management

Unable To Loose Belly Fat Even With Regular Exercise

February 27, 2018 0 Comments

It's been happening for years and years that people are still struggling to lose weight. People still jump from one crazy diet to another....

Exercise, Nutrition, Weight Management

Why Less Food And More Exercise Causes Weight Gain

February 22, 2018 4 Comments

There are too many people still trying to follow the wrong diet and wrong concept of losing weight. We've had loads and loads of...