Exercise, Lifestyle
A “N.E.A.T.” Way to Burn Belly and Body Fat
When it comes to losing body fat and belly fat, extreme diets and exercise programs do not work. Fads do not work. Yes, maybe...
Exercise
Want to get lean? Try these top bodyweight exercises
How do you want to come out of lockdown? Fitter and healthier, or fatter and sicker? A lot of us put up excuses around...
Exercise, Lifestyle, Mental Health
Why Should You be Practicing Surya Namaskars?
It can be quite easy to neglect workouts when life gets busier. Everyone dreams of being fit and getting a flatter belly, but seldom...
Exercise, Lifestyle
How to Keep Mind and Body Fit at Home ?
Exercises, both physical as well as mental are often the most neglected pillars of lifestyle the moment life gets busy. It’s quite common to...
Exercise, Lifestyle
The Power of Malasana
Seated for too long? Constipated? Tight hips? Sluggish digestion? The answer is MALASANA or garland pose.The wisdom of yoga has an answer for every...
Exercise, Lifestyle
Various Health Benefits of Vitamin W (Walking)
Often people ask about Vitamins that would suit their health. Can I have a vitamin for my hair, my kidney, my liver? Do I...
Disease Management, Exercise, Lifestyle
Why Heart Disease Is The Leading Cause Of Mortality
We celebrate these days every year, Cancer day, diabetes day and tomorrow we have World Heart Day. Heart diseases lead to the most amount...
Exercise
Exercises To Burn Fat And Keep Muscles Lean And Firm While Travelling
When you are travelling, you can try these two simple exercises which can be practiced anytime, anywhere, without the need for equipment. They are...
Exercise, Weight Management
Rest Based Training, Fat Loss, Lean Mass and Metabolism
We all know it's all about immunity when it comes to protecting and healing yourself from disease. Gone are the days where walking on...
Exercise
Why Your Joints Ache
When we have a cold, a cough, a fever or viral flu we go to doctors and we get antibiotics which is okay sometimes....