Exercise, Lifestyle A “N.E.A.T.” Way to Burn Belly and Body Fat January 8, 2021 0 Comments When it comes to losing body fat and belly fat, extreme diets and exercise programs do not work. Fads do not work. Yes, maybe... Continue reading By Luke Coutinho Share
Exercise Want to get lean? Try these top bodyweight exercises October 27, 2020 0 Comments How do you want to come out of lockdown? Fitter and healthier, or fatter and sicker? A lot of us put up excuses around... Continue reading By Luke Coutinho Share
Exercise, Lifestyle, Mental Health Why Should You be Practicing Surya Namaskars? June 21, 2020 0 Comments It can be quite easy to neglect workouts when life gets busier. Everyone dreams of being fit and getting a flatter belly, but seldom... Continue reading By Luke Coutinho Share
Exercise, Lifestyle How to Keep Mind and Body Fit at Home ? April 22, 2020 0 Comments Exercises, both physical as well as mental are often the most neglected pillars of lifestyle the moment life gets busy. It’s quite common to... Continue reading By Luke Coutinho Share
Exercise, Lifestyle The Power of Malasana April 16, 2020 0 Comments Seated for too long? Constipated? Tight hips? Sluggish digestion? The answer is MALASANA or garland pose.The wisdom of yoga has an answer for every... Continue reading By Luke Coutinho Share
Exercise, Lifestyle Various Health Benefits of Vitamin W (Walking) October 1, 2018 0 Comments Often people ask about Vitamins that would suit their health. Can I have a vitamin for my hair, my kidney, my liver? Do I... Continue reading By Luke Coutinho Share
Disease Management, Exercise, Lifestyle Why Heart Disease Is The Leading Cause Of Mortality September 29, 2018 0 Comments We celebrate these days every year, Cancer day, diabetes day and tomorrow we have World Heart Day. Heart diseases lead to the most amount... Continue reading By Luke Coutinho Share
Exercise Exercises To Burn Fat And Keep Muscles Lean And Firm While Travelling August 31, 2018 0 Comments When you are travelling, you can try these two simple exercises which can be practiced anytime, anywhere, without the need for equipment. They are... Continue reading By Luke Coutinho Share
Exercise, Weight Management Rest Based Training, Fat Loss, Lean Mass and Metabolism August 8, 2018 0 Comments We all know it's all about immunity when it comes to protecting and healing yourself from disease. Gone are the days where walking on... Continue reading By Luke Coutinho Share
Exercise Why Your Joints Ache March 8, 2018 0 Comments When we have a cold, a cough, a fever or viral flu we go to doctors and we get antibiotics which is okay sometimes.... Continue reading By Luke Coutinho Share