Almost every civilization has a specific set of traditions they lived by, which if you really study closely speaks volumes about how powerful those habits were because until modernisation, these people lived a happy and healthy life. Now we have comfort and technology, which is great, (more…)
It comes down to how strong their immunity is. Immunity remains to be the first and last line of defences against prevention as well as recovering. The Immune system just like any other systems in the body generally slows in case of senior citizens. This is the natural course of life. However, we can...
Morning is a sacred time which decides how our day will unfold. What we do in the morning decides how we will sail through the day. It helps us set a strong foundation for the rest of the day. The one thing almost each one of us do as soon as we open our...
Technology is amazing. It has brought comfort into our lives, world, advancements in medicine, education, entertainment etc. Media has brainwashed us into believing that this ‘technology ‘is everything. Clever, deceitful marketing, controlled media along with fake news, has used ‘fear’ as a bait to trap and control the simple human mind. It has brought about...
This simple fruit and veggie wash solution will help disinfect and clean vegetables and fruits and remove grim, dirt, dust etc. without changing the taste. (more…)
A simple homemade immunity boosting powder made from specific spices that have star immunity boosting properties to help harness your IMMUNITY. A delicious and versatile immune booster Perfect for cold & flu season Safe for kids With spices that are already lying in your kitchen cabinet you can make this powerful immunity boosting powder. Make them for your...
Home-made brews to boost lung health, break down mucous in the lungs, reduce cough and boost overall immunity. These are great for fever too: (more…)
I have heard people say that Candida itself is an infection. That’s not true, because everyone has Candida! Candida is a type of yeast that naturally exists in your body. It’s a normal part of your gut bacteria and is present in mucous membranes, on the skin, and in the birth canal. (more…)
With the world getting sicker and environment is getting polluted - there is only one thing that can help you sail through. i.e IMMUNITY. We have said this over and over again, that immunity is the first and last line of defense. (more…)
Certain countries have their people fishing to lead up on toilet paper, there are even fights that are happening at super markets. There is an option though, that is hygienic and will reduce fear and panic of those who struggle to stock up and hoard toilet paper. (more…)
I have so many teenagers and young adults writing to me requesting help and advice on the problem they are going through in their social lives and circles. (more…)
Cooking at home from scratch is one of the most sought-after ways to eat healthy. It allows you to keep control of the quality, the ingredients, and how your meals are prepared. However, there is one thing, most of us ignore. The cookware’s. You could be cooking a super healthy vegetable dish, but if you...
