Lifestyle

Malasana Magic How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

Malasana Magic: How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

Decoding The Power of the Great Indian Squat (Malasana) Have you been seated for too long? Are you struggling with constipation? Tight hips? Sluggish digestion? Lower backache? Sciatica pains? And more? The answer may lie in the rich ancient Indian practice of Hatha Yoga - in the deep squat, also known as Malasana or the Garland Pose. In this asana, you spread your...

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

Stressed Out? Fatigued? Feeling Negative? Try Luke's Slump, Dump, and Pump Today A million-dollar question that plagues us all. What is the root cause of most unhappiness in our lives today? Stress Anxiety Fear Insecurity Comparison The emotional baggage of the past Resentment Guilt Hatred Anger Jealousy The inability to forgive And more. The list is almost never-ending, isn't it? Yes, these emotions are a part and parcel of life. But...

Harnessing the Power of My Sunday Evenings

Harnessing the Power of My Sunday Evenings

Just wanted to take the time out to reflect and write to you about how I have been most Sunday evenings. It has been working for me. We are all different. Do what suits you. This is what works for me.   Harnessing the Power of My Sunday Evenings: Representational Image. Photo Credits: Freepik/Waewkidja Mindful Planning, Setting Intentions,...

Kindness Has the Power to Improve Your Mental Health! Here’s How

In today's fast-paced and often self-centered world, kindness may seem like a scarce commodity. However, its importance cannot be overstated, especially when it comes to our mental health. Acts of kindness have the power to transform not only the lives of others but also our own well-being. The Importance of Kindness In a society that often...

5 Signs You Are a People Pleaser and How To Change It

5 Signs You Are a People Pleaser and How To Change It

people-pleaser (ˈpē-pəl-ˈplē-zər) (definition): a people pleaser is a person who has an emotional need to please others often at the expense of his or her own needs or desires Are you a people pleaser? Not sure? Let’s find out. Here are five signs that you may be a people pleaser: 1. You find it difficult to say no...

falcon dates

Dates – A Divine Fruit

Dates are a proof that nature always wanted you to relish sweet things, but in a healthy manner. Dates although feared by many in the fitness space have multi-fold benefits for the human body. It’s a wholesome food which can be a part of most of our diets. Dates are considered as a superfood...

This Is The Hidden Secret To A Healthy Gut That No One Told You About (1)

This Is The Hidden Secret To A Healthy Gut That No One Told You About

There's an abundance of information about how you can build a healthy gut. You hear about prebiotics, probiotics, fasting, eliminating gluten and dairy if it doesn't suit you, and looking into food allergens and intolerances. Yes, these are indeed important. But when we get into complications, most of us often miss out on the...

Looking for A Miracle Cure For Constipation Try This Inexpensive Hack Instead

Looking for A Miracle Cure For Constipation? Try This Inexpensive Hack Instead

Are you finding it difficult to poop? It may feel like a mere inconvenience, but most people do not realize it can be dangerous and should not be taken lightly. Yes, constipation may be embarrassing to discuss or may not make for the most enticing cocktail party conversation. But if you are struggling with...

BLOG Easy Lifestyle Habits for Stronger Arteries and Healthier Blood Flow

Simple Lifestyle Hacks for Stronger Arteries and Healthier Blood Flow

Simple Lifestyle Hacks for Stronger Arteries and Healthier Blood Flow As you read this, every minute, there are people across the country and world, especially those with comorbidities like Type 2 diabetes and kidney disease, dying of cardiac arrest, heart attack, paralytic strokes, brain strokes, and more. There isn't enough limelight in the media about...