Lifestyle

A 5-Day Gluten-Free And Dairy-Free Challenge For Better Skin, Hair, And Digestion

Try This 5-Day Gluten-Free And Dairy-Free Challenge For Better Skin, Hair, And Digestion

My team and I have been overwhelmed with queries from many of you asking, “Luke, what is the quickest way to feel lighter, lose weight, boost my immunity, lower inflammation, and feel better?” Like I always say - there is no magic pill to do this. But today, I want to throw you a...

This Is the Hidden Secret to Looking Younger and Living Longer

THIS Is the Hidden Secret to Looking Younger and Living Longer

What is the unknown secret to looking younger and living longer? Most people today are chasing the fountain of youth by blowing a big chunk of their paychecks for quick fixes to look more beautiful and younger. On the other hand, some people are less bothered and accept life and graceful aging beautifully. Representational image. Photo...

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

I hope all of you are having a beautiful holiday season. Over these last few days, I have had a chance to reflect on the year that has gone by. While it had its ups and downs, successes and misses, I am grateful for all the achievements and life lessons. As 2022 draws to a...

YES, Holiday Anxiety Is Real. Here’s How You Can Tackle It

YES, Holiday Anxiety Is Real. Here’s How You Can Tackle It

While the holiday season may bring festive cheer, it can also trigger anxiety for some. From finding the perfect gift and concerns about affordability to dealing with depression, grief, and loss, numerous factors can contribute to stress during the festive and holiday season. Guess what? Research says holiday anxiety is real. It is increasingly...

Breaking the Stigma Around Female Masturbation

Breaking the Stigma Around Female Masturbation

We do not speak about masturbation and pleasure enough. Several women approach us and seem emotionally distressed and unhappy. After research, we realized that their issues of abrupt weight gain, the inability to lose weight, low self-esteem, insecurity, and feeling unloved correlated with the lack of a healthy sexual life. Related case studies In the past...

​Struggling with PMS Here are Simple Home Remedies and Tips to Manage It

​Struggling with PMS? Here are Simple Home Remedies and Tips For Relief

PMS stands for premenstrual syndrome. These refer to several physical and emotional symptoms that girls, women, and people who menstruate undergo before, during, and sometimes even after their period cycles. Approximately 3 out of 4 women experience Premenstrual Syndrome (PMS) symptoms at some point in their lifetimes. Premenstrual dysphoric disorder (PMDD) is a more severe...

Are You Ready for A 3-Day Global Intermittent Fasting Challenge?

Over the last decade, we have had hundreds and thousands of people from across the globe practice this way of smart fasting and experience excellent results. The key is to do it right and scientifically. I want to throw this challenge open to you too. Are you ready to join this club with a 3-day...

How to Transition Smoothly Into Different Seasons During Pregnancy?

We couldn’t agree more when the to-be mothers in our You Care Pregnancy Care program asked us to share recommendations to create an easy yet powerful guide for them to sail through seasonal changes. Today, the seasons are not only changing as per the natural phenomena of Mother Earth but are observing the patterns...

Coconut oil Hair Fall? Dull Hair? Thinning Hair? This is the Most Effective Oil for It

Hair Fall? Dull Hair? Thinning Hair? THIS Is the Most Effective Oil for It

One of the most common questions I get asked is - Luke, what is the best oil for my hair? There are several oils ranging from coconut oil, mustard oil, castor oil (when mixed with a carrier oil), sunflower oil, argan oil, rosemary oil, and even combinations of a few of these available for...

Poor Air Quality Index? Here Are Quick Tips To Protect and Cleanse Your Lungs

The air quality index (AQI) in India, especially in Mumbai, is at its worst. It can seriously affect the health of children, adults, and even senior citizens, particularly those with existing lung conditions like lung cancers, respiratory issues, emphysema, and Chronic obstructive pulmonary disease (COPD). Our lungs are one of the most vital organs of...

Cavities Bad Breath Sensitive Gums 2 Ancient Indian Practices To Step Up Your Oral Hygiene

Cavities? Bad Breath? Sensitive Gums? 2 Ancient Indian Rituals To Step Up Your Oral Hygiene

Do you wake up in the morning and brush your teeth on autopilot? Yet struggle with oral health issues like cavities, bad breath, sensitive gums, and plaque formation, among others? We are here to help you channel 2 ancient Indian practices that will help you step up your dental hygiene routine. These are also...

10 Ancient Indian Practices For A Healthy Life.

10 Ancient Indian Practices For A Healthy Life. Are You Practicing Them?

Why do we join our hands when we say namaste? Or sit on the floor when we eat? Why do we avoid wearing footwear in our homes? Almost every culture has different practices and rituals it has lived by and passed down through generations. When we study these closely, we realize the wisdom in them that...