Mental Health
Develop Creativity through Boredom
In today’s world we are being constantly flooded with a barrage of information and stimulus that we hardly ever get an opportunity to be...
Lifestyle, Mental Health
Awaken the Mind, Don’t Just Wake up!
Morning is a sacred time which decides how our day will unfold. What we do in the morning decides how we will sail through...
Beyond Medicine, Lifestyle, Mental Health
Simplicity and Complication
Technology is amazing. It has brought comfort into our lives, world, advancements in medicine, education, entertainment etc. Media has brainwashed us into believing that this...
Mental Health
Why Staying in the Wrong Job is Unhealthy for You?
Hate your job ? Well, this can actually take a toll on your health. Working a job that you hate, how it impacts your health and...
Lifestyle, Mental Health
My Advice to All Teens and Young Adults
I have so many teenagers and young adults writing to me requesting help and advice on the problem they are going through in their...
Lifestyle, Mental Health
Understanding Your Addictions (Part 2)
As described in my last blog, addictions have an underlying cause. It can be low Dopamine production as well. Drinking or substance abuse just...
Mental Health, Success Story
An integrative approach towards arresting Parkinson’s
For all those who believe at face value that Parkinson’s has to rob you off your lifestyle ...Yes, it is a degenerative condition but...
Mental Health
Alzheimer’s – Its Prevention, Possible Recovery and Hope
I spent time with two back to back patients with Alzheimer’s yesterday. The first thing we need to know is, yes, something can be...
Beyond Medicine, Mental Health
The Adult Problem and Childhood Connection
It’s become a regular phenomenon to meet with patients daily, who are struggling with health, stressed out, burnt out , relationships a mess, depression,...
Beyond Medicine, Mental Health
Dealing with Break Ups, Heartache, Betrayals, Let Downs, Losses
With so much exposure to spirituality, spiritual healers, self-help books, meditation techniques and meditation camps, ability to leave everything and head to the mountains...