Mental Health
Cultivating Your Inner World
Each of us are connected to our outer world and while that matters, we only chase the outer world and seldom look at our...
Lifestyle, Mental Health
Values and Life Lessons
The more I interact and speak to clients and patients from all across the world, different walks of life, different age groups - the...
Disease Management, Lifestyle, Mental Health
Laughter is, and will Always be One of the Best Forms of Medicine
Laughter –the simplest way to keep the body and mind healthy. As kids, we used to laugh our heart out even for the most...
Lifestyle, Mental Health
Things You Should Remember When You Are on Social Media
Social media is a boon and a curse. It really depends on what you are using it for, how you use it and how...
Lifestyle, Mental Health, Yoga and Meditation
The Power of AUM
Indian scriptures mention the sacred syllable “AUM” as the primordial sound from which all other sounds and creations are said to have emerged. It...
Exercise, Lifestyle, Mental Health
Why Should You be Practicing Surya Namaskars?
It can be quite easy to neglect workouts when life gets busier. Everyone dreams of being fit and getting a flatter belly, but seldom...
Mental Health
A Quote That Helped Change My Life and Thought Process
When I started my career, which is roughly 8 years ago, in Integrative and Lifestyle Medicine, I was a people pleaser to establish myself...
Lifestyle, Mental Health
How to Start Your Affirmations Journal?
Everyday 80000+ thoughts cross our mind and when we are stressed, the number of thoughts just increases exponentially. It's very important to select what...
Mental Health
Develop Creativity through Boredom
In today’s world we are being constantly flooded with a barrage of information and stimulus that we hardly ever get an opportunity to be...
Lifestyle, Mental Health
Awaken the Mind, Don’t Just Wake up!
Morning is a sacred time which decides how our day will unfold. What we do in the morning decides how we will sail through...