Mental Health

Natural Mood Enhancers – Yes, they exist!

With our fast-paced lives, we keep jumping from one task to another, one deadline to another, one meeting to another, one party to another, and so on and so forth. We seem to be in a constant rat race and all this running around and juggling various activities causes us to be constantly stimulated....

oxytocin

It isn’t your fault. It is a chemical thing!

Why do we get hurt and feel sad? Why do we slip into despair when love is lost or when we are faced with relationship issues? Well, it turns out that it is not your fault. It is a chemical thing! Understanding this can change your life. When you are in love, dopamine and oxytocin...

social media hygiene

How to Develop Social Media Hygiene?

In today's world, routine tasks have become much easier than what they were like back in the old days. We have easy access to pretty much anything we want or need. This convenience is made possible through the internet, and our smart phones. Every day we get inundated with advertisements and notifications of various events...

Why we fail to achieve our goals

Why Do We Fail to Achieve Our Goals?

All of us have different goals to achieve in life, like health, financial, relationship, personal growth, and so on. What does it take to achieve these goals, and how can we fail proof our goals? If you are constantly failing at meeting your goals, or in the process of achieving your goals, there are three...

Your Life, Your responsibility

Your Life, Your Responsibility – The Bitter, but Beautiful Truth

As much as it sounds assertive, it's the truth. We can sit back and find a ton of reasons, situations, events, and people who have caused unhappiness and misery in our life, we can wallow in the mistakes we made and let it anchor us down, we can fight, play power moves in relationships,...

Crying it all out

Health Benefits of Crying It All Out

Although often seen as a sign of weakness, crying can be good for you. Many of our clients come back saying that crying makes them feel so much better, and this is actually true. Most of us have built a mindset and beliefaround crying, which is very negativeand has stigmas around it. “Be a...

simplicity of death

The Simplicity of Death

There is simplicity in death like there is simplicity in birth. The bitter truth and realisation we must all accept is that we will all die at some point. Some of us, maybe today, some maybe tomorrow, how and when - no one knows. Young or old, teenager, middle-aged, infant or child, we do...

Forgiveness is a Gift

Why Forgiveness is a Gift, You Give Yourself?

Forgiveness is a gift. The ability to forgive takes a lot of self-work and a lot of pain to accept and let go. It isn't easy. It is easy for us to preach about the benefits of forgiveness. Still, it is not always easy for people to do this from their heart, as it...

gratitude

Gratitude – A Powerful Drug and a Happy Pill!

“You can be happy RIGHT NOW, by appreciating what you already have. Give it a shot. You have nothing to lose by trying.”   When people think of Thanksgiving, they think of turkey dinners with butter and gravy, mashed potatoes, pumpkin pie, football, and Macy Day parades. While all this may be a part of the...

Knowledge Action Syndrome

Knowledge-Action Syndrome

You have gotten yourself enrolled for the best diet program, taken a gym membership as well, signed up for a chanting class, purchased a couple of self-help books and shopped for some yoga tees for motivation too. But, where is the action? We live in a world where we have an overload of information. The...

Cultivating Our Inner World

Cultivating Your Inner World

Each of us are connected to our outer world and while that matters, we only chase the outer world and seldom look at our inner world and the kind we want to cultivate for our health, success, emotions, careers, personal growth or relationships. If you are someone who in spite of doing charity, service to...

life lessons

Values and Life Lessons

The more I interact and speak to clients and patients from all across the world, different walks of life, different age groups - the more I learn. No matter where you are today in terms of health, wealth, career, relationships – these life lessons hold true for everyone and will never grow old. It...