Mental Health Why Do We Fail to Achieve Our Goals? January 25, 2021 0 Comments All of us have different goals to achieve in life, like health, financial, relationship, personal growth, and so on. What does it take to... Continue reading By Luke Coutinho Share
Mental Health Your Life, Your Responsibility – The Bitter, but Beautiful Truth January 21, 2021 0 Comments As much as it sounds assertive, it's the truth. We can sit back and find a ton of reasons, situations, events, and people who... Continue reading By Luke Coutinho Share
Mental Health Health Benefits of Crying It All Out January 18, 2021 0 Comments Although often seen as a sign of weakness, crying can be good for you. Many of our clients come back saying that crying makes... Continue reading By Luke Coutinho Share
Mental Health The Simplicity of Death January 7, 2021 0 Comments There is simplicity in death like there is simplicity in birth. The bitter truth and realisation we must all accept is that we will... Continue reading By Luke Coutinho Share
Mental Health Why Forgiveness is a Gift, You Give Yourself? December 15, 2020 0 Comments Forgiveness is a gift. The ability to forgive takes a lot of self-work and a lot of pain to accept and let go. It... Continue reading By Luke Coutinho Share
Mental Health Gratitude – A Powerful Drug and a Happy Pill! November 26, 2020 0 Comments “You can be happy RIGHT NOW, by appreciating what you already have. Give it a shot. You have nothing to lose by trying.” When people... Continue reading By Luke Coutinho Share
Mental Health Knowledge-Action Syndrome November 4, 2020 0 Comments You have gotten yourself enrolled for the best diet program, taken a gym membership as well, signed up for a chanting class, purchased a... Continue reading By Luke Coutinho Share
Mental Health Cultivating Your Inner World September 5, 2020 0 Comments Each of us are connected to our outer world and while that matters, we only chase the outer world and seldom look at our... Continue reading By Luke Coutinho Share
Lifestyle, Mental Health Values and Life Lessons July 9, 2020 0 Comments The more I interact and speak to clients and patients from all across the world, different walks of life, different age groups - the... Continue reading By Luke Coutinho Share
Mental Health, Disease Management, Lifestyle Laughter is, and will Always be One of the Best Forms of Medicine June 30, 2020 0 Comments Laughter –the simplest way to keep the body and mind healthy. As kids, we used to laugh our heart out even for the most... Continue reading By Luke Coutinho Share