Mental Health
Why Do We Fail to Achieve Our Goals?
All of us have different goals to achieve in life, like health, financial, relationship, personal growth, and so on. What does it take to...
Mental Health
Your Life, Your Responsibility – The Bitter, but Beautiful Truth
As much as it sounds assertive, it's the truth. We can sit back and find a ton of reasons, situations, events, and people who...
Mental Health
Health Benefits of Crying It All Out
Although often seen as a sign of weakness, crying can be good for you. Many of our clients come back saying that crying makes...
Mental Health
The Simplicity of Death
There is simplicity in death like there is simplicity in birth. The bitter truth and realisation we must all accept is that we will...
Mental Health
Why Forgiveness is a Gift, You Give Yourself?
Forgiveness is a gift. The ability to forgive takes a lot of self-work and a lot of pain to accept and let go. It...
Mental Health
Gratitude – A Powerful Drug and a Happy Pill!
“You can be happy RIGHT NOW, by appreciating what you already have. Give it a shot. You have nothing to lose by trying.” When people...
Mental Health
Knowledge-Action Syndrome
You have gotten yourself enrolled for the best diet program, taken a gym membership as well, signed up for a chanting class, purchased a...
Mental Health
Cultivating Your Inner World
Each of us are connected to our outer world and while that matters, we only chase the outer world and seldom look at our...
Lifestyle, Mental Health
Values and Life Lessons
The more I interact and speak to clients and patients from all across the world, different walks of life, different age groups - the...
Mental Health, Disease Management, Lifestyle
Laughter is, and will Always be One of the Best Forms of Medicine
Laughter –the simplest way to keep the body and mind healthy. As kids, we used to laugh our heart out even for the most...