With our fast-paced lives, we keep jumping from one task to another, one deadline to another, one meeting to another, one party to another, and so on and so forth. We seem to be in a constant rat race and all this running around and juggling various activities causes us to be constantly stimulated....
In today's world, routine tasks have become much easier than what they were like back in the old days. We have easy access to pretty much anything we want or need. This convenience is made possible through the internet, and our smart phones. Every day we get inundated with advertisements and notifications of various events...
All of us have different goals to achieve in life, like health, financial, relationship, personal growth, and so on. What does it take to achieve these goals, and how can we fail proof our goals? If you are constantly failing at meeting your goals, or in the process of achieving your goals, there are three...
As much as it sounds assertive, it's the truth. We can sit back and find a ton of reasons, situations, events, and people who have caused unhappiness and misery in our life, we can wallow in the mistakes we made and let it anchor us down, we can fight, play power moves in relationships,...
Although often seen as a sign of weakness, crying can be good for you. Many of our clients come back saying that crying makes them feel so much better, and this is actually true. Most of us have built a mindset and beliefaround crying, which is very negativeand has stigmas around it. “Be a...
There is simplicity in death like there is simplicity in birth. The bitter truth and realisation we must all accept is that we will all die at some point. Some of us, maybe today, some maybe tomorrow, how and when - no one knows. Young or old, teenager, middle-aged, infant or child, we do...
Forgiveness is a gift. The ability to forgive takes a lot of self-work and a lot of pain to accept and let go. It isn't easy. It is easy for us to preach about the benefits of forgiveness. Still, it is not always easy for people to do this from their heart, as it...
“You can be happy RIGHT NOW, by appreciating what you already have. Give it a shot. You have nothing to lose by trying.” When people think of Thanksgiving, they think of turkey dinners with butter and gravy, mashed potatoes, pumpkin pie, football, and Macy Day parades. While all this may be a part of the...
You have gotten yourself enrolled for the best diet program, taken a gym membership as well, signed up for a chanting class, purchased a couple of self-help books and shopped for some yoga tees for motivation too. But, where is the action? We live in a world where we have an overload of information. The...
Each of us are connected to our outer world and while that matters, we only chase the outer world and seldom look at our inner world and the kind we want to cultivate for our health, success, emotions, careers, personal growth or relationships. If you are someone who in spite of doing charity, service to...
The more I interact and speak to clients and patients from all across the world, different walks of life, different age groups - the more I learn. No matter where you are today in terms of health, wealth, career, relationships – these life lessons hold true for everyone and will never grow old. It...
Laughter –the simplest way to keep the body and mind healthy. As kids, we used to laugh our heart out even for the most basic jokes, but as we grow, we get lost in our chaotic lives and forget simple ways to be happy. Laughing your heart out is a super powerful lifestyle change which...
