Strawberries are among the most popular berries consumed worldwide. These tiny bright red coloured juicy fruits have been cultivated for hundreds of years. Emerging research provides substantial evidence to classify strawberries as a functional food with several preventive and therapeutic health benefits. (more…)
We all know Food is medicine but now we have a bigger question what quality of food, what kind of food is genuinely pure, honest and healthy. Our markets today is filled with thousands and thousands of corrupt foods which we think is healthy, but stop for a while and think -is it really...
Broccoli sprouts are seeds that have germinated and become very young plants that are rich glucoraphanin, a compound that is converted into a potent antioxidant called sulforaphane during digestion. (more…)
Ingredients: 250 gm of amla/gooseberry (seeds removed by slightly soaking them in hot water and cutting them into slices) 150 gm chemical free jaggery powder 2 tsp rock salt 1 tsp jeera powder (cumin powder) (more…)
All of these food have connections with every main defence and regeneration system in the human body. From immunity, DNA protection, Stem cells to microbiome (gut) and blood vessel health (angiogenesis, anti - angiogenesis). Try and pick at least 2 of these foods from each group daily. (If your non veg, or veg, follow accordingly,...
Ingredients: 1/3 cup A2 cow ghee 1 cup roasted chickpeas/gram flour ½ cup organic powdered jaggery ⅛ teaspoon green cardamom seeds powder (more…)
I believe that right nutrition, cooked and served the right way, within the framework of the laws of nature, has the ability to shape us, heal us, and prevent problems in so many ways. It stands to be one of the most important verticals of holistic health. Each of us have 5 selves –...
With the world getting sicker and sicker, harnessing immunity becomes the first step to preventative health. It’s the first and last line of defence against every disease known to us. Enter Immunity boosting powder .... (more…)
Ingredients : 2-3 stalks of fresh lemon grass or dried lemon grass 2 to 3 Cloves 3 to 4 Green Cardamom (Elaichi) 1/4 tsp Black Peppercorns 1/4 tsp Fennel Seeds (Saunf) 1 inch Ceylon Cinnamon (Dalchini) Few strands of saffron and Oolong tea /green tea/black tea 1/2 tsp fresh grated turmeric grated and fresh...
Ingredients: Sweet potato – 1 Broccoli – 1 cup (cut into florets) Grated homemade paneer – 3 tbsp Sattu powder - 2 tbsp Turmeric – 1/4 tsp Roasted cumin powder – 1/2 tsp Crushed black pepper – 3/4 tsp Salt – As needed Cold pressed coconut oil – as needed (more…)
Here are some variations of hummus + tahini for you to try: Classic hummus (makes 1 ½ cups) Ingredients: (more…)
Traditional hummus is a nutrient-dense dip that originates from the Middle-East and is made from chickpeas, blended with tahini, olive oil, lemon juice, garlic and grounded cumin. What makes hummus an amazing food to eat is not just the taste, but also its amazing health benefits. (more…)
