It's summertime. Photo Credits: Unsplash Growing up, our summers held a special place in our hearts. From playing lagori in the sun to relishing cold homemade lemonades, our pockets were filled with sunshine and fond memories. But as summer continues to get hotter across the country and stealthily approaches its peak, we have a request...
Spinach Pesto Chickpea Salad: Taste the Summer Welcome the summer with a fresh and nourishing bowl of goodness. Loaded with protein, fiber, and the power-packed health benefits of homemade pesto, our Spinach Pesto Chickpea Salad will add vibrant colors and flavors to your palate. Whether you are hosting a lunch or a dinner soirée, add...
Ragi Malpua: Homemade and Guilt-Free When the festive season knocks on your door, we know that cravings for sweets reach an all-time high. We are here to ensure you enjoy your sweets guilt-free. Here's presenting a healthy version of the desi malpua with a twist. Made from calcium-rich ragi flour and a dash of fiber-rich...
Avocado Sprouts Paratha – A Kids-Friendly Lunch Box Idea Running out of lunch box ideas for your little picky eaters? Our You Care Holistic Recipe Corner is here to the rescue. Parathas are a lunch box staple. How about you give this desi flatbread an international twist? Here's a simple and quick-to-make Avocado Sprouts Paratha that...
Wood Apple juice - Blissful Bael juice A fruit that is not so good looking but loaded with essential nutrients acting as a tonic for the heart and the brain. Bael or wood apple (botanical name Aegle Marmelos) is a middle-sized tree with slender branches and pale brown bark that often oozes edible gum. It is...
Cold cucumber soup - Sip, chill and refresh. Craving for something chilled? Try the refreshing cold cucumber soup. A perfect recipe for hot summer days that is easy to prepare and requires no cooking too. Blender 2 cups peeled and chopped cucumbers1 cup coconut milk/A2 yogurt2 tsp chopped mint leavesSalt to tasteFor garnishing2 tsp chopped...
Sattu Shake - Punch up the protein Easy to make, inexpensive, and a fantastic way to level up your protein intake. Sattu, the superfood is a gut-friendly, nutritious, and protein fiber-rich way to replenish your body and is quite helpful in weight loss too. 2 tbsp sattu1 tbsp roasted oats powder250 ml almond milk (unsweetened and...
Oats Pancakes - A delicious low-calorie snack This easy to make, quick and delicious savoury oats veggie pancake recipes include healthy ingredients and your favourite veggies. It is a win-win for the entire family right from toddlers to senior citizens can relish it and reap the benefits too. Mixing bowlLadle 1 cup steel-cut oats in a...
Health with a twist- Fusion khichdi Mexican Khichdi is a tasty fusion of Indian and Mexican Cuisine, which is innovative as well as the perfect choice for all those who are craving a twist and a wholesome dish at the same time. It’s a go-to dish that soothes your taste buds with different flavours making...
Ragi sattu porridge - Bowlful of complete nourishment The humble ragi and sattu porridge is the ultimate superfood.The wholesome bowl of porridge is filled with an impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibers, fats and proteins, along with the key micronutrients - vitamins and minerals. For the slurry2 tablespoons Ragi flour1...
Rosti - Enhanced with the goodness of antioxidants and fiber Rosti, also called roschti, is originally a Swiss breakfast dish made from mildly seasoned grated potatoes that are pan-fried as a large pancake. This flavoured version is inspired by the original but they’re made with sweet potatoes and seasoned with spices and original flavours. 2...
Carrot halwa - A bowlful of nourishment and goodness True goes the saying, winters are not complete without a mandatory bowl of antioxidants laced with "Gajar ka halwa" which is not only tasty but also loaded with health benefits. 2 carrots (grated)250 ml A2 milk/almond/coconut milk100 gms organic jaggery powder100 ml A2 gheeTo garnish pistachios...
