Child Health

Kids Menu for October 2020 – Indian + International Free Download


Dear Parents,

Hope you are using our monthly menus and picking meal ideas from them for your kids. As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide what to cook for kids while also having to juggle between work and household chores, we have created a simple, nutritionally balanced, kids-friendly menu for breakfast, lunch and dinner – for all 4 weeks of the month, that parents can download for free, print and plan meals ahead of time to save time and also know that your kids are eating well. 


Our October menus are ready! We have created two menus – Indian and International – based on choices and preferences. All meals are thoughtfully curated keeping in mind the nutrient synergy and balancing.


Please note : This is a general menu plan and does not address any medical condition. If your child has a medical condition or is taking medications, it is necessary to seek professional help and get a nutrition plan personalized to his/her case.



PDF download : Kids Menu for October 2020



Stay tuned for the November menu as we plan to roll it out in the last week of October.

You will find the monthly menus on our website or leave your email address in the contact us section of our website ( and we will email it to you.



Luke Coutinho

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