Benefits of Lycopene In Tomatoes For Fighting Cancer

Back to All Articles

Benefits of Lycopene In Tomatoes For Fighting Cancer

Lycopene is a naturally occurring chemical that gives fruits and vegetables the bright red color. It is one amongst a number of pigments called carotenoids. Lycopene is found in tomatoes, red cabbage, mango, carrots, apricots, guavas, red oranges, watermelons, pink grapefruits and rosehips. Lycopene is a powerful antioxidant that offers several health benefits. Lycopene is a cancer-preventative phytonutrient that helps in maintaining healthy eyes, a healthy heart, keeps the bones strong, boosts immunity and is also good for your brain. Health expert Luke Coutinho in his recent Instagram post talks about the power of lycopene, a powerful cancer fighter and immune booster when cooked or heated.

Tomatoes are a nutrient-dense superfood that offers numerous health benefits. Its nutritional content is good for your skin, weight loss and heart health. Intensely nutritious plant food rich tomatoes contain lycopene. Lycopene is a polyphenol or a plant compound which puts you at a lower risk of prostate, ovarian, lung and stomach cancer. It is because of this compound that tomatoes get their bright right colour.

Moreover, they are an excellent source of vitamin C and other antioxidants tomato does wonders for your health. With these amazing nutrients, tomatoes can help combat the formation of free radicals which are known to cause cancer. Vitamin A present in tomatoes supports eye health and skin health. Vitamin K, is good for building strong bones; and potassium is a key nutrient for smooth functioning of the heart, muscle contractions, and maintaining a healthy blood pressure.

As an added benefit, lycopene in tomatoes may also reduce inflammation and cholesterol levels, boost the immune system and prevent blood from clotting. These in turn may help reduce ischemic strokes, which are caused by clot-caused blockages in the blood flow to the brain.

Tomatoes can also aid in the smooth digestion. They protect you from constipation, diarrhea and other digestive issues. In addition, they help in effectively removing toxins from the body.

It is inexpensive to eat tomatoes and tomato products than take lycopene supplements to keep chronic diseases at bay. Tomatoes are available throughout the year so make the most of it. You can add fresh tomatoes to your omelets, sandwiches, soups, wraps, pasta and salads. You can even add fresh tomato puree to your dishes. This will even help enhance the flavour of your recipes. The simplest of all you can even toss some cherry tomatoes with other fresh vegetables and enjoy your dish.

YouCare Is All About YOU

You cannot pour from an empty cup. So build YOU first before nourishing the world. You Care is all about YOU. - Luke Coutinho

We are a team/ecosystem of highly-trained registered clinical dietitians, certified nutritionists, experienced life coaches, yoga experts, emotional counselors, skilled allopathic medical practitioners, and homeopathy doctors who adopt a 360-degree approach and combine medicine and lifestyle to transform lives. We work on holistic prevention care and recovery by emphasizing the four pillars of health — Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

We, humans, are products of nature. So, we thrive best when we operate within the laws and boundaries of nature. This includes the way we eat, move, sleep, think, our spiritual outlook, all of which can vary from individual to individual.

We believe in addressing the root cause and bio-individuality which respects you as a unique individual. Recovery begins when we respect medicine and focus beyond it too. We help you create the right external and internal environment that enables the intelligence of your body to kick in and contribute to prevention, recovery, and healing.

Our integrative and preventive lifestyle programs have helped hundreds of thousands manage conditions ranging from cancer, diabetes, thyroid, cardiovascular, autoimmune disorders, low immunity to other rare syndromes.

You can read the life-changing journeys and powerful testimonials of people that pour in from across the globe here.

Our team is here to help you. Be a part of our integrative wellness programs by clicking here or book a consultation to be guided in the right direction. Call us on 18001020253 or write to us at

Share this post

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to All Articles