Sprouts Poha
Luke Coutinho2020-09-14T15:41:24+05:30
Ingredients:
- Beaten rice (poha) soaked and drained – ½ cup
- Mixed sprouts (kala chana, moong and matki) boiled – ½ cup
- Cold pressed coconut Oil – 1 teaspoon
- Mustard seeds – ¼ teaspoon
- Green chilli – ½
- Onions finely chopped – ½ small
- Turmeric powder a pinch
- Salt to taste
- Jaggery powder – ½ tsp to taste
- Lemon juice to taste.
Method:
- Heat oil in a non-stick pan.
- Add mustard seeds to the pan and let them splutter. Add onions and sauté till translucent.
- Add green chillies and turmeric powder and mix well. Add mixed sprouts, beaten rice, salt, jaggery and lemon juice and mix well. Cook for 4-5 minutes.
- Transfer the poha onto a serving plate and serve immediately
.Notes:
- Poha a delicious snack relished by all, is rich in fibre and antioxidants.
- Always steam/cook the sprouts before eating.
- Sprouts are rich in fibre, Vitamin B, C, folate and protein.
- Sprouts and poha are a great cereal-pulse combination
Download PDF: Sprouts Poha
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Author
Luke Coutinho
Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives.
Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
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