How Jaydev Went From 44 Inches to 37 Inches in Just 5 Months Using LifestyleLuke Coutinho
Meet Jaydev (JDee). When he first approached my team with his reports his health parameters were unsettling. The JDee that you see now went from 44 inches to 37 inches in just five months. What worked for him? Yes, our holistic wellness approach did. But there was something beyond it too. His unshakeable commitment to his goal. If you have ever battled the same struggles that JDee has, I insist you read this story till the end because he has a very special message for you.
“I was one of those people who used to hate going shopping. When I would walk into an outlet, my heart would break. Every color I liked was available in XL or XXL, but never in XXXL. What was left would be plain sad-colored clothes. Even an XXL was a tight fit and made my tummy pop out. So I started wearing sports t-shirts to cover my body fat.
Over the years, I tried many diets and workouts yet could never sustain them. I enrolled in Luke’s Wellness Program, thanks to my brother Sandesh. His journey with Luke is nothing short of a miracle. When my blood test results arrived, I was scared. My health parameters were on the borderline. I told myself, “This is it. I don’t want to be that guy who pops 10 pills a day.” In my first conversation with my guru and mentor Tosha Samant from Luke’s team, I asked – When is the CHEAT day? She calmly but sternly replied, “JDee, we are talking about lifestyle change. There’s nothing called a cheat day”. I freaked out. I wondered what would happen to my late-night binge eating? Paying a huge sum for a middle-class household for the program was a big deal. So I told myself it’s NOW OR NEVER.
The photo on your right was me at my fattest, 117 kgs with a waist size of 44 inches. The journey from 44 to 37 inches was a true revelation. It wasn’t just the food plans but the pure commitment I made. I made what Luke’s team calls a LIFESTYLE change. I would eat healthily and feel full and content most of the time. I was conscious about what, how, and when I ate. Even on my busiest workdays, I never missed my diet or lifestyle routines. I was in tears when I went festive shopping five months later and asked the storekeeper for pants in my size. He promptly showed me 36/37 size pants. Just standing there and looking at the 44 size counter brought tears to my eyes. And it is okay if you don’t understand what I felt this time. For all the people in the plus-size counter looking at the bright clothes and beautiful dresses in the 36/38 counter, trust me when I say this. You can come to this part of the town.
It took me 5 months and commitment like never before. YES, YOU CAN DO IT TOO.
Thanks, Tosha and Luke for giving me a taste of life.”
We are proud of you, Jaydev.
Jaydev’s story just goes on to prove the message that our integrative team of experts and I advocate that your health is worth investing in. In fact, it is the best investment you will ever make. Because the returns on this one last for a lifetime.
If JDee’s story inspired you to embark on your quest for holistic wellness, sign up for our program here.
Need help to reach your wellness goals? We help you find a way. Be a part of a personalized You Care Wellness program that revolves around YOU and work one-on-one with our integrative team of experts. Speak to our wellness consultants on 1800 102 0253 or email us at email@example.com to know more.
Why Choose You Care Wellness?
Because we help you find a way
- Luke Coutinho
Our You Care wellness programs are designed around the five fundamental intelligent systems within the human body involved in prevention, recovery, and rebuilding. Every program and protocol after a thorough diagnosis and prognosis is built around - Angiogenesis, DNA repair, Immunity and Inflammation, the Gut Microbiome, and Stem Cell Regeneration. Our approach involves using food synergy and deep cellular nutrition, exercise, sleep, and enhancing emotional wellness and lifestyle.
Our You Care wellness program respects the uniqueness of a person and works with an understanding that no one shoe fits all. Every program and journey is personalized according to the person's past and present lifestyle, ailment/disease, symptoms, and root causes. In integrative and lifestyle medicine, we focus on addressing the root cause of the problem and work to manage the side effects of medications and treatments that may cause secondary problems, issues, and discomfort. While symptoms are being treated, root causes must be addressed, and rebuilding with a focus on future prevention is important. On this journey with us, you have a team of highly trained nutritionists, clinical dietitians, allopathic doctors, yoga therapists, life coaches, and certified emotional counselors that will be assigned to your case according to your condition, if required.
Every disease requires this approach, from a simple case of acne to a rare syndrome, cancer. We help you find a way.
Our programs in no way guarantee you a cure or miraculous healing. We will never sell you anything in that light. We believe in a structured approach, knowledge, research, wisdom, and years of experience coming together to assess you and your condition as a unique one and plan your protocol along those lines.
We are not a replacement for your medical team and will never suggest otherwise unless we feel that your current medical approach is ineffective and dangerous to you.
We put care, love, respect, and understanding in our approach and design healthcare around the person first and then the disease. It is our commitment to simplifying health and lifestyle. We want to make wellness more enjoyable and wonderful, instead of horrible.
We commit our best to everyone who comes to us and while we can't always promise the result, we always promise to be there for you and give it our all to you, your family, loved ones. Our only hope is for you to get better and live a happier and healthier life.
A cure is not possible for many illnesses, but we firmly believe that there is always room for healing. Healing can be experienced as acceptance of illness and peace with one's life. This healing, we believe, is at its core - spiritual. Healing can comprise acceptance, letting go, the forgiveness of oneself or others, seeing with a different perspective, hope, faith, belief, prayer, and so much more. Healing is never someone making a promise to you that you will get better by selling you a special medicine, supplement, chant, prayer, magic stones, magic oils, and so on. Healing and recovery are different. In our experience, we see dying patients who start to heal, and sometimes as they heal the past and present, their condition can improve, sometimes, nothing happens, but the patient gets emotionally happier and stronger as they heal at all levels even if the disease cannot be cured.