Welcome! This course is on Decoding the Science Behind Stubborn Fat and How to Burn It by Luke Coutinho.

Description: 

In this course, Luke sheds light on the importance of fats in our bodies, alongside the essential nutrients required for optimal functioning and balance. Luke focuses on how hormones, insulin, muscle tone, and exercise play a major role in burning fat in your body.

What you will learn:

• The Role of Fasted Workouts
• The Impact of Walking on Burning Fat
• The Balance between Eating Out and Maintaining Health Standards
• How to Burn Fat in an Effective Way

Who this course is for:

• Individuals who are looking to lose fat, improve their body composition, enhance their fitness level, or simply gain a better understanding of how their body processes fats.
• Anyone who loves to eat out but is also careful about the health aspects related to it

Requirements:

There are no prerequisites for this course.

• These are pre-recorded online courses that can be taken at your convenience.
• No age limit. Suitable for whoever wants to gain more knowledge on the subject.
• Time needed to complete the course is 1 hour.
• You will receive an email with the course access details shortly after the payment is complete.
• The courses are not personalized. For personalized guidance and coaching, we encourage you to join our program.

Disclaimer: This is not a replacement for any medicine, treatment, or medical advice. Please make an informed decision before trying anything new and keep your healthcare provider in the loop.