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Escaping the Grip: Reducing Social Media Addiction and Reclaiming a Balanced Life
Are you finding yourself mindlessly scrolling social media? If you've ever wondered whether your relationship with social media has become more of a compulsion than a choice, you're not alone!
Let us introduce our revolutionary online educational course, Escaping the Grip: Reducing Social Media Addiction and Reclaiming a Balanced Life. In a world where the allure of social media is stronger than ever, this course is your compass, guiding you toward a healthier, more conscious digital existence. Join us on a transformative journey as we unravel the complexities of social media addiction and empower you to regain control of your life.
Curriculum
- 1 Section
- 10 Lessons
- 9 Quizzes
- 0m Duration
Introduction
10 Lessons9 Quizzes
- Introduction: Escaping the Grip: Reducing Social Media Addiction and Reclaiming a Balanced Life
- The Social Media Trap: How Companies Lure Unsuspecting Consumers
- Check Your Understanding
- The Dopamine Dilemma: Understanding Social Media's Hold on You
- Check Your Understanding
- From Drugs to Screens: Exploring the Similarities in Addiction
- Check Your Understanding
- Exploring the Psychological Drivers Behind the Obsession
- Check Your Understanding
- Breaking Free: Strategies to Overcome Social Media Addiction
- Check Your Understanding
- Understanding the Correlation Between Depression, Anxiety, and Social Media Usage
- Check Your Understanding
- Digital Detox: How to Unplug and Reconnect with Real Life
- Check Your Understanding
- Addressing Some Common Concerns
- Check Your Understanding
- Escaping the Grip: Reducing Social Media Addiction and Reclaiming a Balanced Life: Post-Assessment
- Thank you