Welcome! This course, led by Luke Coutinho, explores the lifestyle factors that can help prevent and manage Type 2 Diabetes.

Description:

In this comprehensive course, led by Luke, you will gain valuable insights into preventing type 2 diabetes. Moreover, he will equip you with powerful lifestyle strategies to effectively manage the disease's impact, enabling you to lead a healthier and more fulfilling life.

What you will learn:

• Diabetes: The Silent Killer
• The role of carbohydrates in raising insulin levels
• The science behind high protein-low carb diet
• Understanding how movement, nutrition, and fasting regulate glucose
• Why snacking is bad for you
• The impact of sleep on blood sugar
• The link between stress and diabetes

Who this course is for:

This course is designed for individuals seeking to comprehend the root causes of type 2 diabetes. It offers valuable insights and effective strategies to combat and manage the disease's effects. Both caregivers and patients will find it immensely beneficial, as it equips them with the knowledge to make informed decisions while managing the condition.

Requirements:

There are no prerequisites for this course.

• These are pre-recorded online courses that can be taken at your convenience.
• There is no age limit. It is suitable for whoever wants to gain more knowledge on the subject.
• The time needed to complete the course is 75 minutes.
• You will receive an email with the course access details shortly after the payment is complete.
• The course is not a personalized program. For personalized guidance and coaching, we encourage you to join our program.

Disclaimer: This is not a replacement for any medicine, treatment, or medical advice. Please make an informed decision before trying anything new and keep your healthcare provider in the loop.