Luke’s Guide to Overcoming Trauma, Suppressed, and Repressed Emotions

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In today's fast-paced world, many of us carry invisible wounds—unhealed trauma, suppressed feelings, and repressed emotions that silently shape our lives. 

These hidden burdens can manifest in countless ways, from anxiety and depression to physical ailments and strained relationships. Yet, despite their profound impact, we often overlook the importance of addressing and healing these emotional scars.

Welcome to our transformative online course, Luke’s Guide to Overcoming Trauma, Suppressed, and Repressed Emotions, where we embark on a journey of self-discovery, healing, and emotional liberation. 

Whether you're seeking to heal from past traumas, understand your emotions better, or simply improve your overall well-being, this course is designed to guide you through every step of the process.

What you will learn about: 

  • Trauma, suppressed and repressed emotions
  • Impact of these emotions on your physical and mental health
  • Practical tools and strategies to deal with suppressed emotions
  • Benefit from Luke’s advice to parents and children


Who this course is for:

  • Carries multigenerational trauma: Inherited emotional trauma from parents or grandparents
  • Experienced childhood trauma: Bullying, parental separation, emotional neglect, parental death, molestation
  • Needs to heal your inner child: Disconnect from your true self, wounds from formative years
  • Experienced any form of abuse: Physical, emotional, sexual, or psychological abuse
  • Dealing with addiction: Struggle with drugs, alcohol, pornography, smoking, or other substances
  • Feel stuck or unfulfilled: Unable to move forward in life despite efforts in other areas
  • Suffers from chronic stress or anxiety: Ongoing stress, anxiety, or mental health challenges
  • Desires better relationships: Relationships suffering due to unaddressed emotional issues



  • There are no prerequisites for this course.
  • These are pre-recorded online courses that can be taken at your convenience.
  • No age limit. Suitable for whoever wants to gain more knowledge on the subject.
  • The time needed to complete the course depends on the topic, ranging from 45 to 75 minutes.
  • You will receive an email with the course access details shortly after the payment is complete.
  • The courses are not personalized. For personalized guidance and coaching, we encourage you to join our program or book a consultation with our team.


Disclaimer: The content provided in this course is for educational purposes only and should not be considered as a substitute for professional medical or psychological advice. Participants are encouraged to consult with qualified healthcare professionals regarding any mental health concerns or conditions. Additionally, this course is not a replacement for your ongoing therapy or medications.



  • 9 Sections
  • 17 Lessons
  • 5 Quizzes
  • 0m Duration
Expand All
1 Lesson0 Quizzes
  1. Introduction: Overcoming Trauma, Suppressed and Repressed Emotions
Module 1 – What are Repressed and Suppressed Emotions?
2 Lessons1 Quiz
  1. Difference between Repressed and Suppressed Emotions
  2. Most commonly repressed emotions
  3. Check Your Understanding 1
Module 2 – Why Do You Have Repressed Emotions?
3 Lessons1 Quiz
  1. Trauma - The Main Reason for Repressing Emotions
  2. What is Generational Trauma?
  3. Individuals’ Response to Trauma
  4. Check Your Understanding 2
Module 3 – How do Repressed and Suppressed Emotions Harm You?
3 Lessons1 Quiz
  1. Physical and Mental Impact of Repressed and Suppressed Emotions
  2. Unaddressed Suppressed Emotions can Harm Your Relationships
  3. Why Don’t Some Patients Improve Despite the Best Medication, Nutrition, Exercise, and Sleep?
  4. Check Your Understanding 3
Module 4 – How to Address and Express Suppressed Emotions
3 Lessons1 Quiz
  1. Strategies to Deal with Trauma and Suppressed Emotions
  2. Check Your Anger Score
  3. Effective Techniques to Express Your Emotions
  4. Check Your Understanding 4
Module 5 – To YOU from Luke
2 Lessons0 Quizzes
  1. Luke’s Personal Advice to Parents and Children
  2. A Recommended Exercise by Luke to Shake-Off Excess Stress and Built-Up Emotions
Module 6 – Time to Reflect
1 Lesson0 Quizzes
  1. Revisiting Childhood Experience to Unearth Your Moments of Trauma
1 Lesson1 Quiz
  1. Key Takeaways
  2. Post - Assessment
Thank You Note
1 Lesson0 Quizzes
  1. Thank You
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