Immunity is our first and last line of defence in our body that protects us from everything, a pollutant, allergen, toxins, chemicals, heavy metal, bacteria, virus, fungi, parasite and even a genetic mutation. Strong immunity is practically everything you need to prevent and manage disease, infection or sickness.

For the longest time, we have been harping on to the importance of boosting immunity for prevention as well as recovery – whether it’s for weight loss, diabetes, cardiovascular conditions or even cancer.

While each of us is already born with this intelligence called Immunity, how we nurture this simple yet complex system depends upon our lifestyle and its four pillars – Balanced Nutrition, Adequate Exercise, Quality Sleep and Emotional Detox. Additionally, the immune system tends to get weaker and weaker as we age, live stressful lives, have stressful jobs, work late nights and travel frequently. So, it’s important to invest in it through the daily choices we make in our lives.

In our continuing quest to share the most effective immunity-boosting practices with you, here’s everything you need to know about the best lifestyle practices to boost your immune system.

1. Immunity Webinar Recording: This is an interactive video (panel discussion) between Luke and his team of doctors, nutritionists, dietitians and lifestyle coaches who discuss immunity from a holistic and integrative perspective.

2. The Four Pillars of Health: This video will teach you how immunity revolves around the four pillars of lifestyle – Balanced Nutrition, Quality Sleep, Emotional Detox and Adequate Exercise and what you can do under each of these pillars to living a balanced lifestyle.

3.  Yoga for Immunity: These videos demonstrate the top immunity-boosting asanas and pranayamas including the right breathing practices that can help quell your stress and anxiety.

• Asanas for Immunity
• Pranayama for Immunity

4.  Using the power of your mind and visualisation: This video will help you learn how to use the power of your mind to visualise health and healing. Visualisation is a powerful tool that can manage your stress and fears, as any negative emotion suppresses immunity.

5. The power of Sound and Music for immunity: This video will help you understand the power of music, rhythm, frequency and beats to lower stress, anxiety, fear, improve sleep, immunity and increase your happiness quotient.

6. Immunity & Lifestyle Handbook: A  comprehensive handbook that covers the best lifestyle practices and tips enhancing your immunity. It consists of a stepwise explanation of immunity-boosting yoga asana and pranayama, immunity-boosting recipes, vitamins, minerals and amino acids, tips for quality sleep and videos on emotional detox.

We hope that you would benefit from it and forward this information to your family and friends so that they could benefit from it too. Invest in your immune system for now and the future. Thank you and stay safe.

– Luke Coutinho