Amazing Drink to Burn Belly Fat and Other Health Benefits

Back to All Articles
lemon water

Amazing Drink to Burn Belly Fat and Other Health Benefits

Drinking plenty of water throughout the day can be beneficial for your skin, muscle, weight management, keeps you hydrates, prevents joint pain and overall health. Water helps the body’s cells absorb nutrients and protects you from infections. But drinking one or two glasses of warm or hot water every morning might offer a wide range of health benefits. We all are in a habit to start our mornings with a cup of hot coffee, milk or tea. Though, there is no harm in it but drinking hot or lukewarm water in the morning can do wonders for your health. This early morning ritual is simple, inexpensive and effective and can make a significant impact on your health.

Regularly drinking lukewarm water, especially in the morning, can heal our bodies, aids in digestion and reduces the metabolic waste that could have built up in your immune system. Warm water in the morning can cleanse your body as it helps in flushing out the toxins and irritants. Water and other liquids help break down the food in your stomach faster, making it easy for you to digest. This in turn helps in the smooth functioning of the digestive system. Warm water also helps wash away the excess oil from the liver.

On the other hand, drinking cold water during or after a meal can actually harden the oil from the foods you eat which leads to the deposit of fat in the intestine. So from now onward, you can replace a glass of cold water with a warm one as it can help in digestion, especially after eating a meal.

At some pint or the other, we all suffer from some or the other digestive problem, whether it is constipation, bloating or irregular bowel syndrome. A simple home remedy to get rid of these common digestive issues is drinking very warm water in the morning on an empty stomach. This will help improve the bowel movements and aid constipation while breaking down foods easily.

If you are on a weight loss program, drinking a glass of warm water early in the morning can help cut down belly fat quickly. Warm water increases the body temperature, which therefore increases the metabolic rate. An increase in metabolic rate will allow your body to burn more calories. Moreover, warm water can also help in removing the waste products from your body which can lead to weight gain.

Hot water might be beneficial for detoxifying the body. Hot water helps to raise a person’s body temperature and it can cause sweating. Sweating expels the toxins from the body and can help clean the pores.

YouCare Is All About YOU

You cannot pour from an empty cup. So build YOU first before nourishing the world. You Care is all about YOU. - Luke Coutinho

We are a team/ecosystem of highly-trained registered clinical dietitians, certified nutritionists, experienced life coaches, yoga experts, emotional counselors, skilled allopathic medical practitioners, and homeopathy doctors who adopt a 360-degree approach and combine medicine and lifestyle to transform lives. We work on holistic prevention care and recovery by emphasizing the four pillars of health — Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

We, humans, are products of nature. So, we thrive best when we operate within the laws and boundaries of nature. This includes the way we eat, move, sleep, think, our spiritual outlook, all of which can vary from individual to individual.

We believe in addressing the root cause and bio-individuality which respects you as a unique individual. Recovery begins when we respect medicine and focus beyond it too. We help you create the right external and internal environment that enables the intelligence of your body to kick in and contribute to prevention, recovery, and healing.

Our integrative and preventive lifestyle programs have helped hundreds of thousands manage conditions ranging from cancer, diabetes, thyroid, cardiovascular, autoimmune disorders, low immunity to other rare syndromes.

You can read the life-changing journeys and powerful testimonials of people that pour in from across the globe here.

Our team is here to help you. Be a part of our integrative wellness programs by clicking here or book a consultation to be guided in the right direction. Call us on 18001020253 or write to us at

Share this post

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to All Articles