Lung Health : Try This Herbal RecipeLuke Coutinho
Home-made brews to boost lung health, break down mucous in the lungs, reduce cough and boost overall immunity. These are great for fever too:
- Take 1 tbsp methi/fenugreek seeds
- Boil it in 500 ml water
- Reduce it to 300 ml
- Sip warm (2 glasses a day)
- Take 10 g fresh tulsi (holy basil) leaves or 1 tbsp dried tulsi leaves
- Boil in 500 ml water
- Add 2 cardamom/elaichi pods (green)
- Sip warm (2 glasses a day)
- Take 1 tbsp saunf/fennel seeds
- Boil in 500 ml of water
- Boil for 2 mins
- Sip warm
All in one magic potion:
- 1 tbsp methi seeds
- 10g fresh tulsi leaves or 1 tbsp dried tulsi.
- 2 pods cardamom/elaichi (green)
- 1 to 2 tsp saunf/fennel seeds
- Boil all of the above in 1 litre of water
- Reduce it to 500 ml of water
- Strain and sip warm
- 10 g fresh tulsi leaves or 1 tbsp tulsi leaves
- 5 black peppercorns
- 8 cloves crushed/minced garlic
- 2-inch piece mashed ginger
- 2 tbsp fennel/saunf seeds
- 2 tbsp methi/fenugreek seeds
- Boil all of the above in 1 litre water for 5 mins
- Simmer and sip warm
(easily serves 6 to 7)
Disclaimer: None of the above remedies are a replacement for medical treatment. Please review the ingredients with your healthcare expert if you have a medical condition.
DOWNLOAD PDF: Remedies for Chest congestion and phelgm
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