4 Shocking Reasons Why You Can’t Stop Overeating
Do you ever find yourself reaching for that extra slice of cake or another handful of chips, even when you know you’re not physically hungry?
Sure, sometimes it feels like simple greed or gluttony when we overindulge in delicious treats, especially when we’re on holiday or faced with an irresistible spread of food.
But what do you think drives us to overeat?
Is it just a lack of willpower, or is there something deeper at play?
Let’s understand the major factors that cause overeating.
#1: Lack of micronutrients
From magnesium to copper, from silicon to boron, these trace minerals might be small in quantity, but their impact is huge.
You need them for survival.
But their absence could be a key driver behind overeating.
Right now, as you read these words, your mind may be drifting to plans for your next holiday, thoughts about relationships, or concerns about work. And that’s completely normal.
- But amidst these distractions, there’s a silent war raging within you—a battle for survival that takes place at the cellular level.
- When your body lacks essential nutrients vital for its survival, it sends out signals in the form of hunger.
- It’s a desperate plea for nourishment, a primal urge to consume foods rich in micronutrients that fuel every cell and sustain life.
But here’s the catch: It’s not just about filling your stomach; it’s about feeding your body what it truly craves—nutrient-dense foods that provide the building blocks of life.
When your meals lack these vital nutrients, your cravings persist, driving you to consume more, even when you’re not truly hungry.
The key to ending this cycle of craving and overeating lies in understanding your body’s needs and providing it with the nourishment it craves.
You need to listen to your body!
#2: Poor Gut Health
Have you ever considered that your gut health might be at the core of your overeating habits? It’s true.
Even if you’re getting these micronutrients from your diet, poor gut health can hinder their absorption, leaving your body starved at the cellular level despite an abundance of food on your plate.
Plenty meets deficiency!
So, before you blame your lack of willpower, take a closer look at the health of your gut.
Fortunately, there are steps you can take to support gut health.
Incorporating fiber-rich foods, fermented foods like yogurt and kimchi, and reducing your intake of processed foods, refined sugars, and artificial additives can help restore balance to your gut microbiota and alleviate symptoms of malabsorption.
#3: 90% junk and 10% real foods
What you eat matters more than you think.
If your diet consists mainly of junk food with just a sprinkle of real, nutrient-rich foods, your body is going to keep sounding the hunger alarm.
It’s like trying to fill a bucket with holes in it—you can pour as much water in as you want, but it will never be enough.
Your body craves the essential trace minerals and nutrients found in wholesome foods, not empty calories. Make sure you avoid junk food.
#4: Emotional eating
Many of us turn to food for comfort.
Whether it’s stress, sadness, boredom, or even happiness, turning to food as a source of comfort can lead to a cycle of overeating and guilt, ultimately leaving us feeling more depleted than nourished.
However, emotional eating only masks the underlying issues and perpetuates the cycle of overeating.
By acknowledging our emotional triggers and finding healthier ways to cope, we can break free from this destructive pattern.
Find the right solution!
If overeating stems from micronutrient deficiency, no amount of strict dieting or willpower will solve the problem.
The solution lies in addressing the root cause—by tuning in to our body’s signals, nurturing our gut health, and making mindful food choices, we can break free from the cycle of overeating.
Let’s listen to our bodies, hereon!
Are you tired of battling with overeating and struggling to maintain gut health?
We help you find a way.
Know more about our Wellness Program & Gut Health Program here.
Set up a one-on-one consultation with our integrative team by reaching out to us at
1800 102 0253 or writing to us at consults@lukecoutinho.com.
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