Master Food List

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Master Food List

All of these food have connections with every main defence and regeneration system in the human body. From immunity, DNA protection, Stem cells to microbiome (gut) and blood vessel health (angiogenesis, anti – angiogenesis). Try and pick at least 2 of these foods from each group daily. (If your non veg, or veg, follow accordingly, this doesn’t mean you have to become veg, non veg, vegan etc.) 

You can pick more than 2, but 2 is minimum.

Stick this in your kitchen, send it to your kids studying abroad, your parents, everyone. It will help them plan a daily diet that targets all these most important mechanisms in the human body for prevention, possible recovery and well being.

We will keep updating the list with more foods as we research them, as of now these are the most powerful foods.

Use for your kids according to their age and seek medical and professional advice if you have questions. Select ethically sourced and organic food as far as possible.

Lifestyle is the new religion – Remember to couple great nutrition with adequate exercise, quality sleep and a focus on having great emotional health. Combining all of this with the food choices will help you and I wish you a life of beautiful health.

DOWNLOAD PDF: Master Food List

Disclaimer – If you have allergies, avoid those foods, always check with your doctor before starting anything new for your health, this is created with the intention to create awareness and help, do not consider it medical advice or leave any of your medicines …you choose to use this list with your own discretion. 


YouCare Is All About YOU

You cannot pour from an empty cup. So build YOU first before nourishing the world. You Care is all about YOU. - Luke Coutinho


We are a team/ecosystem of highly-trained registered clinical dietitians, certified nutritionists, experienced life coaches, yoga experts, emotional counselors, skilled allopathic medical practitioners, and homeopathy doctors who adopt a 360-degree approach and combine medicine and lifestyle to transform lives. We work on holistic prevention care and recovery by emphasizing the four pillars of health — Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

We, humans, are products of nature. So, we thrive best when we operate within the laws and boundaries of nature. This includes the way we eat, move, sleep, think, our spiritual outlook, all of which can vary from individual to individual.

We believe in addressing the root cause and bio-individuality which respects you as a unique individual. Recovery begins when we respect medicine and focus beyond it too. We help you create the right external and internal environment that enables the intelligence of your body to kick in and contribute to prevention, recovery, and healing.

Our integrative and preventive lifestyle programs have helped hundreds of thousands manage conditions ranging from cancer, diabetes, thyroid, cardiovascular, autoimmune disorders, low immunity to other rare syndromes.

You can read the life-changing journeys and powerful testimonials of people that pour in from across the globe here.

Our team is here to help you. Be a part of our integrative wellness programs by clicking here or book a consultation to be guided in the right direction. Call us on 18001020253 or write to us at info@lukecoutinho.com.

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