From Desk to Nursing Chair: Our Lactation Experts Share Proven Breastfeeding Tips for Working Moms
Mothers are never not at work. From the mothers that work in the harsh sun in the fields and plantations with babies in their cloth slings and the homemakers who juggle a hundred chores to the ones that don multiple hats at the workplace, mothers ace every role they own. We understand that returning to...
A Tribute to the Indian Flag: Tricolour Kebabs
Priyanka Vithlani2024-01-23T10:34:08+05:30Tricolor Kebabs: A Nutritional Delight, Bite by Bite! Tricolor Kebabs are an easy-to-make, delightful, and nutritious vegetarian snack that celebrates the vibrant colors of the Indian flag. With layers of carrot, spinach, and paneer, these kebabs not only please the eyes but also offer a plethora of essential nutrients. Whether you add them to your...
THIS Simple Activity Did Wonders for My Clients Trying to Achieve Fat Loss
Food log There are days when I reflect on my 13-year journey in holistic nutrition and integrative and lifestyle medicine. During one such musing, I went back to roughly 10 years ago. At the time, we did not use social media extensively. We did not have WhatsApp, Facetime, Zoom, or other fancy chatting or international...
Harnessing the Power of My Sunday Evenings
Just wanted to take the time out to reflect and write to you about how I have been most Sunday evenings. It has been working for me. We are all different. Do what suits you. This is what works for me. Harnessing the Power of My Sunday Evenings: Representational Image. Photo Credits: Freepik/Waewkidja Mindful Planning, Setting Intentions,...
Nurturing Recipes for Busy Moms: Celebrate Motherhood, Celebrate Breastfeeding
Priyanka Vithlani2023-07-26T07:02:06+05:30The Ultimate Lactation Ladoo by Our Breastfeeding Experts This easy-to-make lactation ladoo is a highly nutritious snack. It is packed with essential vitamins and minerals, calcium, iron, protein, potassium, and other beneficial nutrients. It is specifically designed to support lactating mothers and their babies, providing them with the necessary nourishment during this crucial time. 1/2 cup...
From 95% Psoriasis to 5%–10% on His Entire Body: A Success Story of Hope, Determination and Action
His body was affected more than 95% with psoriasis. Despite steroids and topical applications, nothing seemed to have worked. The doctors had put their hands up. The verdict was out. "This is the end of your treatment. You will have to deal with this condition for the rest of your life." Until he came to us in January 2023. ...
From Kanji to Kimchi: 4 Easy Recipes To Make Your Own Probiotic At Home
Everybody is chasing probiotics today. What is the hype surrounding it? Let us decode. Think of your gut microbiome as an intelligent and diverse colony of trillions of strains of bacteria, fungi, bacteria, and viruses - both good and bad. When the bad gut bugs overnumber the good bugs, you have an imbalanced gut. It...
Kindness Has the Power to Improve Your Mental Health! Here’s How
In today's fast-paced and often self-centered world, kindness may seem like a scarce commodity. However, its importance cannot be overstated, especially when it comes to our mental health. Acts of kindness have the power to transform not only the lives of others but also our own well-being. The Importance of Kindness In a society that often...
Giving Your Dal and Rice a Magical Twist With 7 Simple Ingredients!
Priyanka Vithlani2023-07-15T16:34:23+05:307-Ingredient Dal Delight: Unleashing Flavor and Fusion Savor a comforting bowl of dal and delight in the nourishment it offers to both your body and mind. This nutritious blend of lentils, fragrant spices, and aromatic herbs is a powerhouse of protein, vital vitamins, and essential minerals. 1 cup masoor dal, (presoaked for 8 hours)1 cup coconut...
Magic in Minutes: 5-Ingredient DIY Lunch Salads!
Priyanka Vithlani2023-07-09T07:57:29+05:30Five-Ingredient Delish: Flavorful Chickpea Salad Are you searching for the perfect balance between time, flavor, and nutrition for your lunchtime routine? Look no further! Whether heading to work or school, this Chickpea Salad recipe will revolutionize your lunchtime experience, providing a nourishing and delicious meal that will keep you satisfied and focused throughout the day. 500...
Unlock the Sweet Secret: Why You Should Add Dark Chocolate To Your Routine
What if I told you chocolate is good for you? Not just any chocolate, but good quality dark chocolate in the right quantity at the right time. Do you like dark chocolate? Photo Credits: Freepik Most of us grew up villainizing foods and tagging them as good or bad. Yes, much of it can be attributed to...
5 Signs You Are a People Pleaser and How To Change It
people-pleaser (ˈpē-pəl-ˈplē-zər) (definition): a people pleaser is a person who has an emotional need to please others often at the expense of his or her own needs or desires Are you a people pleaser? Not sure? Let’s find out. Here are five signs that you may be a people pleaser: 1. You find it difficult to say no...
3-Ingredient Healthy Breakfast Delights in Less Than 15 Minutes
Priyanka Vithlani2023-07-03T11:12:10+05:30Wholesome 3-Ingredient Pancake Beauty lies in simplicity. And this recipe perfectly harmonizes just three essential power-packed ingredients. But wait, these pancakes aren't just delicious. They are packed with a wealth of nutrients. Get ready to create a breakfast or snack experience like no other! 1 cup oats, (roasted steel-cut oats)1 ripe banana2 eggs Place the oats in...
Rainy Day Immunity Boosters: DIY Snacks To Supercharge Your Family’s Defenses!
Priyanka Vithlani2023-06-25T07:21:19+05:30Cacao Delights: Indulge in Chocolate Bliss! We strongly believe that healthy choices should never compromise on taste. Try this One-Bite Cacao Pops recipe using only the finest ingredients, completely free from artificial additives and preservatives. With each satisfying crunch, you will nourish your body with the pure goodness of cacao and its abundant antioxidant-rich properties. 1...
Need Stronger Bones Without the Gym? Try These Inexpensive Exercises Today
We all know the importance of building strong bones. Yet, it is unfortunate how many of us don't pay attention to bone health until it is too late. Young people in their late 20s and early 30s are diagnosed with osteopenia, osteoarthritis, and osteoporosis. Think of it like this. If they have bone density...
Manifestation Not Working For You? Try This
Imagine a world where your thoughts act as seeds and your mind is the fertile soil in which they grow. Every thought and intention possesses the potential to manifest into outcomes. Before you think manifestation is a buzzword, let me tell you this. Manifestation is more than just wishful thinking, daydreaming or idle wishing. It...
Tonic Shots to Anti-inflammatory Bombs: Unleashing the Magic of Yellow Gold (Turmeric)
Priyanka Vithlani2023-06-19T06:29:36+05:30Golden Tonic Shots: Harnessing the Health Benefits of Turmeric Unlock the extraordinary potential of Yellow gold with revitalizing shots packed with powerful anti-inflammatory properties and potent antioxidants that support your body's defense against free radicals, bolstering your immune system. 1- inch piece of fresh turmeric root1- inch piece of fresh ginger root1 tbsp lemon juice1-2 teaspoons...
Dates – A Divine Fruit
Dates are a proof that nature always wanted you to relish sweet things, but in a healthy manner. Dates although feared by many in the fitness space have multi-fold benefits for the human body. It’s a wholesome food which can be a part of most of our diets. Dates are considered as a superfood...