This Is The Hidden Secret To A Healthy Gut That No One Told You About
There's an abundance of information about how you can build a healthy gut. You hear about prebiotics, probiotics, fasting, eliminating gluten and dairy if it doesn't suit you, and looking into food allergens and intolerances. Yes, these are indeed important. But when we get into complications, most of us often miss out on the...
Rainy Elixir: Sip Your Way to Health With Monsoon Kadhas
Priyanka Vithlani2023-06-16T11:33:48+05:30Lemongrass Elixir: A Sip of Vitality Pour yourself a glass of Lemongrass Elixir and let its vibrant flavors and vitality infuse your being. Embrace the monsoon with a sip of this enchanting cleansing and detoxifying elixir, and discover a new level of rejuvenation and well-being amidst nature's shower of blessings. 2-3 stalks of fresh lemongrass1-...
Kitchen Skin and Hair Care Secrets: Monsoon Scrubs and Masks Made Easy!
The seasons are shifting, and so are the needs of your skin and hair. Have you noticed how every passing season affects the quality and texture of your skin and hair? While winters can make your skin dry, summers keep it moist. One of the most common woes people face with monsoons is scalp...
Monsoon Munchies: Rainy Magic in Tiffin Boxes
Priyanka Vithlani2023-06-17T04:54:53+05:30Veggie Fiesta Wraps: Flavorful Paratha Rolls The ultimate veggie fiesta wraps extravaganza! Get ready to embark on a culinary adventure that celebrates the vibrant flavors of fresh vegetables wrapped in warm and delectable parathas. Packed with a medley of colorful veggies, bursting with nutrients and flavors, veggie fiesta wraps are the perfect fusion of health...
Want to Stimulate Your Liver Function? This Homemade Beverage Can Help!
Let us talk about a simple drink you can make to stimulate the health of your liver. There is too much information about how one can undergo liver detox. But let me tell you, not everything you read is true because you need to understand how toxins accumulate in the human body and what...
Looking for A Miracle Cure For Constipation? Try This Inexpensive Hack Instead
Are you finding it difficult to poop? It may feel like a mere inconvenience, but most people do not realize it can be dangerous and should not be taken lightly. Yes, constipation may be embarrassing to discuss or may not make for the most enticing cocktail party conversation. But if you are struggling with...
Rainy Days, Hearty Bowls: Celebrate and Nourish Your Soul with Delectable Monsoon Broths
Priyanka Vithlani2023-06-19T06:24:46+05:30Monsoon Vegetable Elixir Sip of Wellness Are you eager to learn how to create a bowl of warm and nutrient-rich comforting broth? This delectable dish is typically made by simmering a variety of vegetables, herbs, and spices, offering a wide range of vitamins, minerals, and antioxidants that support overall health. Learn the art of stirring...
THIS Is the Secret to Unlocking Your Fat Cells the Scientific Way!
Weight loss. Fat loss. Everybody chases it. Some try crash diets while others hop onto fad programs and intense exercise regimens to no avail. What is the secret to unlocking fat loss? Let us decode the science behind it. I will try my best to keep this as simple as possible but persist if...
One Pot Wonder: Delicious Summer Lunch Ideas
Priyanka Vithlani2023-05-19T18:02:10+05:30One-Pot Chickpea and Vegetable Curry You are looking for a delicious and hassle-free way to spice up your weekday lunch? Packed with aromatic spices, veggies, and protein-rich chickpeas, this savory and satisfying dish is sure to become a new staple in your kitchen. Plus, with everything cooked in a single pot, cleanup is a breeze....
Feeling Tired All the Time? Is It Chronic Fatigue Syndrome? Find Out.
Did you know May 12 marks World Chronic Fatigue Syndrome Awareness Day? Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a problem that plagues millions across the globe. In this, people complain of being tired all the time, no matter what they do. It affects women more than men. You can experience...
Mamma Mia: Special Smoothie Bowls for Mother’s Day!
Priyanka Vithlani2023-05-14T10:06:52+05:30Super Green Smoothie Bowl A smoothie in a thick consistency. When eaten from a bowl, it is not only colorful and vibrant to look at but rich in fiber, protein, carbohydrates, and healthy fat that helps ease digestion and enhance the absorption of nutrients. Try this super green smoothie bowl today. For the smoothie bowl...
Did You Get Your Dose of Sunshine? Here Are 9 Scientific Reasons to Start Today
How many of you love sunshine? Do you feel at ease when you look at sunrise or sunset? Most people think sunlight is only about Vitamin D. But I beg to differ. Sunshine is a free medicine we are all blessed with in abundance. It is a source of vitality, energy, happiness, life, sleep, mood,...
95% of High Blood Pressure Cases Can Be Reversed. Here’s How
High blood pressure or hypertension is known as a silent killer. But guess what? It doesn't have to be if you identify and take measures to control it before it gets out of hand. The truth is that high blood pressure or hypertension is plaguing millions as you read this. Did you know one...
Healthy Homemade Popsicles for Summer Days
Priyanka Vithlani2023-05-07T07:51:24+05:30Beat the Heat: Yogurt Popsicle 2 cups yogurt, ((plain) made from A2 milk)1/3 cup raw honey3 cups fruits of choice, ((chopped mangoes, banana, pineapple, or berries as per availability)) Beat the yogurt and honey well.Fold in the chopped fruits.Pour the mixture into dry popsicle molds.Add in the popsicle sticks and transfer to the freezer.Freeze for at...
Decoding the Power of Raw Apple Cider Vinegar on Sugar Spikes and Type 2 Diabetes
Raw apple cider vinegar (ACV) has been gaining popularity as a natural remedy for various health conditions, including diabetes. One of the claimed benefits of raw ACV is its ability to reduce blood sugar spikes in people with diabetes. What does science say about this? Let's explore this. Diabetes is a chronic lifestyle condition characterized...
Lessons From the Wild and the Animal Kingdom We Can All Learn
I had some deep reflections on nature, the wild, animals, and human beings in the last couple of days. It is always good to be back in Ishara at the Masai Mara, a place I refer to as home. I feel my happiest and truest self over here amidst the deep wild and raw...
Ego and Anger? Use Vitamin M to Dissolve It. Here’s How
Using mindfulness to dissolve ego and anger. A shaman was asked, "What is poison?" He replied, “Anything beyond what we need is poison. It can be power, laziness, food, ego, ambition, vanity, fear, anger, or whatever.” So much beauty and depth in this. Reflect on it and ask yourself: Is your anger or ego standing...
8 Unmissable Health Benefits of Cloves or Laung and How to Use It
A dried flower that is also a wonder spice, did you know that clove, also known as laung or lavang, can be powerful for cancer, immunity, gut issues, candida overgrowth, bacterial infections, oral, skin, hair, bone health, and more? Clove has been used in different forms of medicine and nutrition for years. The dried flowers...