8 Unmissable Health Benefits of Cloves or Laung and How to Use It
A dried flower that is also a wonder spice, did you know that clove, also known as laung or lavang, can be powerful for cancer, immunity, gut issues, candida overgrowth, bacterial infections, oral, skin, hair, bone health, and more? Clove has been used in different forms of medicine and nutrition for years. The dried flowers...
Sabja Refresher to Sattu Shikanji: Must-Try Summer Thirst Quenchers
Priyanka Vithlani2023-04-27T07:43:52+05:30Sabja Refresher - Lemonade With a Twist Here's a summer drink recipe that is an added twist to regular lemonade with basil seeds. It will naturally boost your immunity. Make this delicious, cooling, and hydrating thirst quencher and indulge in it without feeling guilty. 2 tbsp lemon juice1/2 tsp sabja or basil seeds1 tsp organic jaggery...
STOP Trying to Change the People You Love. This Is Why
What do we do when the people we love don’t want to change? And we believe our want for them to change comes from a space of love. As humans, we have an innate desire to help those we love, especially when it comes to their health and well-being. It is natural to want to...
Savoury Kebabs to Millet Kheer: Festive Recipes to Try This Eid!
Priyanka Vithlani2024-09-03T02:40:24+05:30Eid Special Savoury Kebab - Lazzez-E-Chicken Quick and easy to prepare, irresistibly juicy, and packed with succulent flavor and nutrition in every bite. Made with simple ingredients and bursting with aromatic spices, it is the perfect appetizer to devour with your family and friends before the main meal arrives at the table. 250 g of minced...
High Uric Acid and Gout? Natural Ways and Lifestyle Tips to Manage It
High uric acid is a health issue affecting millions as you read this. When left unaddressed, this high uric acid can become gout. It is a painful condition that can cause permanent damage to the tissues and joints it affects. Can you live without uric acid? No. Can something be done to reduce high...
Beat the Heat – DIY Refreshing Cold Soups To Conquer Hot Summer Days
Priyanka Vithlani2023-04-16T08:08:43+05:30Summer Soup Extravaganza - Sip and Chill If a cold soup is your go-to bowl on hot summer days, check out this hydrating, refreshing, quick, and no-cook recipe. 2 large cucumbers, (peeled)2 ripe red tomatoes, (cut into chunks)3 garlic cloves, (minced)3/4 cup cilantroLemon juice1/2 tsp cold-pressed coconut oil to drizzleSalt and pepper to tasteFor garnish:½...
Your 101 Guide to Relish Mangoes This Season: Dos, Don’ts, Benefits, and More
The mango season is almost here. And it is about that time when my inbox is overflowing with questions like: I am diabetic. Should I eat mangoes? Will mangoes make me fat? Will mangoes shoot my sugar levels high? Will mangoes worsen my acne? The questions are many, but the answer is simple. It certainly will if you are...
Breakup, Lost Love, or Grief Pushing You Into Despair? It’s Not Your Fault, But a Chemical Thing!
Have you felt a deep ache or a sea of overwhelming emotions threatening to drown you when you lose a loved one or experience a breakup? Why does ending that relationship or going through waves of grief feel so colossal? So many people around the world that I meet - both young and old...
Add a Pinch of This Pungent Spice for Better Gut, Skin, Hair, and More
Do you find it hard to digest legumes (rajma, chana, beans), lentils (dal), and cruciferous veggies (broccoli, cabbage, cauliflower)? Do these foods cause a lot of gas and discomfort? Before you start calling out to the Google gods for an answer to your embarrassing problem of expelling gas around the clock or villainizing these foods,...
Simple Lifestyle Hacks for Stronger Arteries and Healthier Blood Flow
Simple Lifestyle Hacks for Stronger Arteries and Healthier Blood Flow As you read this, every minute, there are people across the country and world, especially those with comorbidities like Type 2 diabetes and kidney disease, dying of cardiac arrest, heart attack, paralytic strokes, brain strokes, and more. There isn't enough limelight in the media about...
Aam Ka Magic – Overnight Mango Pudding to DIY De-tan Pack
Priyanka Vithlani2023-03-31T15:41:29+05:30Creamy Pudding – Mango Mazza Mango lovers, are you looking for a quick way to add your favorite fruit innovatively to your breakfast? Try this overnight creamy mango pudding that is healthy and free of sweeteners! 1 cup A2 milk1/4 cup chia seeds1/2 cup chopped mangoes1/4 tsp of Sri Lankan rolled cinnamon powder1/2 tbsp finely chopped...
The Good Old Indian Staple: Download Team Luke’s FREE Khichdi Cookbook Here
If India were to name a national dish, it would be the classic khichdi. This blend of rice and lentils has been a staple for Indians for centuries. From the travels of Jean Baptiste Tavernier in the 1600s to the kitchens of the Mughal era that gave the humble dish an imperial twist, khichdi has...
Soothing Sunburn Cream to Refresher Drink: DIY Home Remedies
Priyanka Vithlani2023-03-25T16:48:36+05:30Soothe Your Sunburn – Try This Homemade Cream Got a painful sunburn? We got you covered. Try this sunburn relief cream made with the best oils and essential ingredients to soothe it and speed up healing. You can also use this as a daily subtle skin-softening lotion instead of only for sunburns! 1 cup fresh aloe...
Are You Ready for a 6-Day Dry Fasting Challenge?
Dry fasting is a scientific, smart, and beautiful way of fasting where you do not eat food or drink water during your fasting window. For decades communities across the world have adopted and benefited from this way of fasting. It is also a part of the religious practices of Muslims, Catholics, and Hindus among...
Alu Vadi to Shrikhand Puri: Balance Indulgence and Nutrition This Gudi Padwa
Priyanka Vithlani2023-03-20T15:55:11+05:30Alu Vadi – A Savoury Festive Treat Alu leaf is called colocasia in English. It is also known as arbi ke patte (patte translates to leaf) or taro leaf rolls. Alu Vadi, a famous Maharashtrian recipe, refers to steamed dumplings mostly made with chickpea flour or besan with a blend of fresh spices. Patra in...
A Kenyan Tribal Doctor Shares Ancient African Drink for Cold, Cough, Fever and Stomach Ache
Dawa My trip to Kenya was a memorable and long-awaited one. It was beautiful spending time with the Masai tribal community. It was a journey of following signs, interacting with the tribal doctors and healers, and exploring their lifestyle, health, immunity, nutrition habits, and happiness quotients. I ventured into the wilderness and soaked in the...
Energy Boost During Exams: Try These Nutritious and Quick DIY Recipes
Priyanka Vithlani2023-03-11T11:59:36+05:30Duo Dip Delight – Avocado Hummus Most of us love guacamole and relish hummus too. Here's introducing a new gourmet exam superfood that combines the power of both. It is a treat that will satisfy their taste buds and keep excess exam stress at bay. 1.5 cups chickpeas, (presoaked)1 medium ripe avocado½ tbsp lemon, (juiced)1...
Dry Eyes and Blurry Vision: 20-20-20-20 Eye Exercise for Eye Strain
Are you struggling with watery eyes? Dry eyes? Blurred or double vision? Headaches? Sensitivity to light? What are some of the best exercises you can try to manage these? Among the many exercises you can learn, check out a simple 20-20-20-20 exercise you can start doing today. It does not cost you a penny....