5 Benefits of Salt Water Gargling: Cough, Sore Throat, Dental Issues, and More
I want to talk about a simple and inexpensive remedy. It does not cost you any money. You can do it right wherever you are - in any part of the world. All the ingredients you need for it are within your arm's reach. Civilizations around the world practiced it. Your great-grandparents, grandparents, parents,...
Post Holi Skin Care Tips and Tricks – DIY Face and Hair Pack
Priyanka Vithlani2023-03-05T08:05:54+05:30Face Pack – Repair and Retain Your Glowing Skin Post-Holi To avoid rubbing the stubborn stains of gulal off your skin post celebrations here is a DIY face pack. It will help you get rid of the color while also keeping your skin supple and nourished with its natural ingredients. 2 tbsp besan (gram flour)½...
Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover
Mahesh Babu Many of you reading this have been in the pursuit of building your health and wellness with us for almost a decade. While some of you joined us at the beginning as clients or followers on social media, many others joined this integrative and lifestyle movement we created over the years. Today with...
Craving Sugary And Salty Foods All the Time? Here’s Why
Are you reaching out for that bag of chips late at night? Or is stress leading you to consume chocolate bars one after the other? Ever wondered why you feel like eating at odd hours? And have you noticed that you usually start craving something salty, fattening, or sweet? Our health goals are deeply affected by what we...
DIY Gujiya to Gulal – Happy Holi
Priyanka Vithlani2023-02-26T11:59:44+05:30Gujiya – Bake Your Sweet Dumplings Celebrate and enjoy the festival of colors by preparing the star sweet of Holi. Native to Rajasthan, gujiyas are sweet dumplings made of flour and filled with a dry fruit mixture. Enjoy a healthy baked version of this scrumptious delight with your family. For the cover1 cup mix of...
3 Scientifically Proven Lifestyle Changes That Are Helping Thousands of Our Clients Sleep Better
Quality sleep is the body’s natural reset button, which allows the body to recover. It plays a vital role in the body’s basic functionality and affects many different parts of our system. It is ingrained into us like a natural component and is partly responsible for our overall well-being. Due to a hectic lifestyle, most...
Cucumber Juice Benefits – The Ultimate Healthy Drink for Skin and Hair
Remember how at the peak of summer, most of us would run to carts that sold cucumbers and relish them with a sprinkle of chili powder and salt? Even at home growing up, washed, peeled and neatly sliced cucumbers were a common sight at our family dining table. But did you know that cucumber...
Bake Your Guilt-Free And Gluten-Free Pizza From Scratch
Priyanka Vithlani2024-09-03T02:35:03+05:30Pizzaway – Baking The Perfect Crust Give your takeouts a break. Learn the art of baking the perfect pizza crust at home. It is the best choice for a weeknight or a fun weekend dinner. Top this crisp crust with a lycopene-rich sauce and creamy vegan cheese. Relish every bite without guilt. 1 cauliflower1 raw...
How To Eat a Rainbow? Find Out
It is scientifically claimed that good quality food, in the right quantity and at the right time can be beneficial and medicinal for your system. I am going to introduce you to a way of adding better nutrition to your diet, wherever you are in the world, by making a few additions to your...
Are You Using the Power of Vitamin W?
Everyone is looking for vitamins to boost their health. I often get asked, “Luke, is there a vitamin for strong hair, or one that can boost my kidney or heart, or cleanse my liver? Do I need a vitamin to lose weight?” Today I want to introduce a very interesting vitamin to you. You...
Why Skipping Meals Is the Worst Mistake You Can Make!
Have you ever gone out with your friends for lunch and thought “Oh no! I’ve eaten too much, I’m just going to skip dinner!” Or perhaps, you knew you were going out for dinner, and in anticipation, you thought, “Let me skip lunch so that I can eat whole-heartedly and guilt-free tonight?” Representational image only. Photo...
Cookies to Pancakes – Discover Jowar Ka Jalwa
Priyanka Vithlani2023-02-12T08:15:57+05:30Crunchy Jowar Cookies Combine the benefits of the superfoods jowar and sattu with easily available ingredients from the kitchen into these one-bite super cookies. Easy to digest, these can come to your rescue when your tummy craves and growls for a mid-morning munchie. 1 cup sorghum flour, (jowar flour)1 cup sattu flour1 tbsp cumin powder,...
Have You Added This Magic Herb To Your Meals?
From dals and sabzis to chutneys and salads, this Indian superfood is found in various preparations. Most of you have probably been eating daily. If you don’t, but want to start eating this superfood, you can add it to your lifestyle starting today. It is easily available in any part of the world. You...
Need Better Skin, Hair And Gut Health? Include THIS Miracle Oil In Your Daily Routine
Did you know that a wholesome oil, with a range of therapeutic and medicinal properties, is easily found at every corner pharmacy? One that has its roots embedded deep into Indian culture for its many benefits, used by our parents and grandparents to treat a variety of problems. One that you’ve heard of before,...
Have You Tried The Royal Ancient Grain Amaranth?
Priyanka Vithlani2023-02-05T05:56:44+05:30Amaranth Seeds Porridge – A Wholesome Breakfast Delight Try this wholesome calcium and protein-packed recipe with an abundance of vitamins and minerals, like manganese, phosphorus, copper, and magnesium, for a turbocharged start to your day. 1 cup amaranth seeds2 tbsp mixed nuts, (almonds, walnuts, and pistachios)1 tsp raw and unpasteurized honey2 cups water1 cup A2 milk,...
Try This 7-Day Water Tracking Challenge. Are You Ready?
I often get asked, “Luke, what is the elixir of good health? Is it a beverage, a concoction, a vegetable juice, a smoothie, or a kadha?” The answer was, is, and will always be the same. And most of you may have guessed it already. It is H20. Water. You can live without food for...
Osteoblasts! Find Out What They Are and Why You Need Them
Have you heard about osteoblasts? No? Well, before we dive straight into the topic, here are some observations that I need to share with you to build context. I have many patients between the ages of 20 to 40, who complain of painful and weakened bones. Upon further checking, we are increasingly meeting people in...
Dhokla – A Super Healthy Snack For Your Gut
Priyanka Vithlani2023-01-28T21:18:55+05:30Yellow Moong Dal Dhokla - Savoury Sponge Cake Enjoy the protein-rich guilt-free fluffy spongy cake for breakfast, lunch, or dinner. Reap its benefits by learning to cook it with the right ingredients to add to your gut flora. 1 cup yellow moong dal, (soaked overnight (12-14 hours))1 tbsp rice flour1 tbsp ginger-green chili paste1/4 tsp...