The wonders of a nutrient-rich Indian curry
Indians should be proud of their Indian curry. Any Indian food that is cooked and served the right way, and within the framework of the laws of nature is one of the best healing cuisines. It isn't fair to say it is the best in the world, because each country must embrace its traditional...
Best Bodyweight Exercises To Get Shredded
How do you want to come out of lockdown? Fitter and healthier, or fatter and sicker? A lot of us put up excuses around gyms being shut, or having no access to personal trainers. As much as that may be a discomfort for most of us, here are few body weight exercises to the...
Homemade Stretch Marks Cream
When it comes to stretch marks, there isn’t much we can do to prevent them, but keeping the skin soft and moisturised with the right kind of products can help. Ingredients: ½ cup virgin coconut oil ¼ cup cocoa butter /shea butter 2 tsp Vitamin E oil 1 tbsp jojoba oil 1 tbsp rosehip oil ...
Want Healthy, Soft, And Kissable Lips? Try This!
Ingredients: 2 tbsp coconut oil 1 tbsp castor oil 1 tbsp shea butter 1 tbsp organic raw honey 1/4 tsp beetroot powder 10 to 12 drops of essential oils (lemon/orange/lavender) Method: Melt the coconut oil ,castor oil and shea butter using the double boiler method (place the bowl inside the pot partially filled with water...
Wake Up Energised! Morning Breathing Exercises
Breath or prana is our primary life force, without which life would simply cease to exist. However, we often take it for granted. Morning Breathing Exercises (MBEs) are a practice and technique that involve breathing exercises in the morning before you begin your day. Why do we prefer morning? Because, it is a particular...
Makhana Kheer
Ingredients: 1 ½ cup unsweetened almond milk 1 cup roasted makhana/foxnuts 1 tsp pure saffron/kesar strands 3 tbsp chopped nuts (almonds, pistachios) 2 tsp pumpkin/kaddu seeds to garnish 1 tbsp jaggery/gud powder or 2 tbsp dates/khajoor puree made at home Method Heat the almond milk. Once it starts boiling add the saffron and nuts. Now...
Expert’s Advice On Weaning A Baby
Becoming a parent is one of the biggest accomplishments and challenges in an individual's life. Your whole life revolves around that little life you have just created. Everything revolves around the baby, and as parents, we give it all we have to make sure that the baby develops healthily. One milestone in the baby's life...
How To Make Herbal Hair Oil At Home
Ingredients: 500 ml coconut oil (unrefined, unperfumed) 2 tbsp neem leaves (dried) 2 tbsp curry leaves (dried) 1 tbsp amla pieces (dried) or dried amla powder 2 tsp kalonji/nigella seeds/ onion seeds ½ tbsp fenugreek seeds 2 tbsp castor oil Method: In an iron wok, take coconut oil, dried amla, fenugreek seeds, curry leaves, neem...
Moong Sprouts Dosa
Ingredients: 1 cup soaked overnight green split moong dal or 1 cup sprouted moong 1 inch ginger/adrak crushed 1/2 cup sattu flour 1 green chilli optional 2 tbsp poha (powdered) or groat oats powder salt as required 1/2 tsp hing/asafoetida 2 tablespoon coconut oil (as required) 1 cup water Method: In a mixer, grind together moong (soaked...
White Dhokla/Steamed Lentil Cakes
For the batter Ingredients: ¾ cup parboiled rice ¼ urad dal (split and skinless black gram dal) ¼ cup fresh methi/fenugreek leaves - washed and chopped well ½ inch ginger/adrak 1-2 green chillies (as per choice) 3 tbsp poha/beaten rice - soaked and crushed finely salt to taste Method: Soak the rice and dal for 6 to...
Top Home Remedies For Babies With Cough And Cold
It is that time of the year when weather changes puts many of us into a fragile category. Besides the weather, today as we all go through the scare created by the novelty of Corona virus, the complications have only increased. A single sneeze or the slightest hint of being unwell is enough to...
Healthy Kids Menu Parents Must Try!
Dear Parents, Hope you are using our monthly menus and picking meal ideas from them for your kids. As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide...
Vertigo: Symptoms, Causes and Ways to Handle it Through Lifestyle Changes
Vertigo can be a very uncomfortable condition to experience and can make normal living difficult. It is the feeling, where one perceives everything around him or her moving and spinning – whereas, in reality, it isn’t. They tend to feel as if everything is in constant motion, and they are losing their sense of...
Kulith / Horse gram Soup
Ingredients: 250g kulith/horse gram (soaked overnight) ½ tsp ethically sourced A2 cow ghee ½ tsp jeera/cumin 2-3 curry leaves/kadi patta ½ tbsp paste of fresh ginger and garlic ¼ tsp haldi/turmeric powder ½ cup water pink himalayan salt as per taste ¼ tsp kali mirch/pepper powder 2 tsp lemon juice 1 tbsp chopped coriander...
Bottle Gourd Curry
Ingredients: 1 medium bottle gourd (lauki), chopped into cubes 1/2 tbsp cold pressed coconut oil 1 tbsp chana dal or yellow moong dal (pre-soaked and drained) 1 tsp rai/mustard seeds 1 tsp jeera/cumin seeds 1/2 tsp methi dana/fenugreek (pre-soaked and drained) 1/2 tsp haldi/turmeric 1/2 tsp mirch/chilli powder 1/2 tsp dhaniya/coriander powder Salt to...
Broccoli Mushroom Stir Fry
Ingredients: 1 medium cup broccoli florets (cleaned well) 1 cup mushroom (cleaned well) Himalaya pink salt as required 1 tsp fresh black peppercorns 1 whole bird chilly 2 tbsp spring onions (finely chopped) 2 stalks celery - if available 2 teaspoon lemon juice 1 tbsp chopped garlic 2 tsp chopped ginger 1/4 tsp...
Pumpkin Drop Cookies
Ingredients: 1 cup unsweetened peanut butter 1/4 cup thick pumpkin puree 2 tbsp date palm jaggery/organic jaggery powder 1/4 tsp Ceylon cinnamon powder 1/4 tsp ground flaxseeds 4 to 5 tbsp pre-soaked and dried black raisins Method: Preheat the oven at 300 degrees Celsius. Place the ingredients in the blender. Blend till well combined. Using a...
Vaginal Mistakes You Might Be Making
The vagina is a self-cleaning organ that does not require special cleaning products. It does not even need any cleaning products at all. You may want to clean the vulva, which is the outer portion of the genitals that surrounds the entrance to the vagina. Doing this can help many people feel cleaner and...