How to Keep Mind and Body Fit at Home ?
Exercises, both physical as well as mental are often the most neglected pillars of lifestyle the moment life gets busy. It’s quite common to hear “I missed my workouts because we were travelling or we had meetings all day or we had social commitments or I missed my meditation because I did not get...
Homemade Fresh Tomato Ketchup
Most store-bought ketchup bottles read - tomato concentrate from red ripe tomatoes, distilled vinegar, high-fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavouring...and so on. Imagine this going into your kids plate almost daily. (more…)
Sattu & Green Peas Soup
Wholesome and protein rich Sattu Green peas soup - that’s nourishing, easy to digest and inherently cooling at the same time, thanks to Sattu. It makes a great side dish to go with your meals. Suitable for adults, seniors and kids and especially those on a liquid food diet. (more…)
The Health Benefits Of Malasana (Garland Pose)
Seated for too long? Constipated? Tight hips? Sluggish digestion? The answer is MALASANA or garland pose. The wisdom of yoga has an answer for every single health issue – either through the way we eat, sleep, breathe, think, move. Malasana is your answer if you have been complaining of constipation, lower back pains, sciatica pains, tight...
How To Boost Your Immune System
Immunity is our first and last line of defence in our body that protects us from everything, a pollutant, allergen, toxins, chemicals, heavy metal, bacteria, virus, fungi, parasite and even a genetic mutation. Strong immunity is practically everything you need to prevent and manage disease, infection or sickness. (more…)
Beetroot Poriyal (South Indian Stir Fry)
Ingredients - Beetroots - 2 medium Onion - 1 small (finely chopped) Ginger - 1 inch (grated) (more…)
Morning Rituals To Empower Your Day And Change Your Life
Morning is a sacred time which decides how our day will unfold. What we do in the morning decides how we will sail through the day. It helps us set a strong foundation for the rest of the day. The one thing almost each one of us do as soon as we open our...
How To Wash Fruits And Vegetables : The Complete Guide
This simple fruit and veggie wash solution will help disinfect and clean vegetables and fruits and remove grim, dirt, dust etc. without changing the taste. (more…)
Immunity Boosting Powder Homemade
A simple homemade immunity boosting powder made from specific spices that have star immunity boosting properties to help harness your IMMUNITY. A delicious and versatile immune booster Perfect for cold & flu season Safe for kids With spices that are already lying in your kitchen cabinet you can make this powerful immunity boosting powder. Make them for your...
Lung Health : Try This Herbal Recipe
Home-made brews to boost lung health, break down mucous in the lungs, reduce cough and boost overall immunity. These are great for fever too: (more…)
How To Do A Candida Cleanse
I have heard people say that Candida itself is an infection. That’s not true, because everyone has Candida! Candida is a type of yeast that naturally exists in your body. It’s a normal part of your gut bacteria and is present in mucous membranes, on the skin, and in the birth canal. (more…)
How to Boost Your Immunity and Stay Protected
With the world getting sicker and environment is getting polluted - there is only one thing that can help you sail through. i.e IMMUNITY. We have said this over and over again, that immunity is the first and last line of defense. (more…)
