Amla Candy
Ingredients: 250 gm of amla/gooseberry (seeds removed by slightly soaking them in hot water and cutting them into slices) 150 gm chemical free jaggery powder 2 tsp rock salt 1 tsp jeera powder (cumin powder) (more…)
Master Food List
All of these food have connections with every main defence and regeneration system in the human body. From immunity, DNA protection, Stem cells to microbiome (gut) and blood vessel health (angiogenesis, anti - angiogenesis). Try and pick at least 2 of these foods from each group daily. (If your non veg, or veg, follow accordingly,...
Besan Ladoo – A Classic Indian Sweet
Ingredients: 1/3 cup A2 cow ghee 1 cup roasted chickpeas/gram flour ½ cup organic powdered jaggery ⅛ teaspoon green cardamom seeds powder (more…)
Nocturnal Penile Tumescence (NPT)
"Morning wood" is a slang term referring to a person having an erect penis when they wake up in the morning. The medical term is Nocturnal penile tumescence (NPT). It is a perfectly normal and healthy phenomena and is not a result of sexual arousal or having a dream relating to sex. (more…)
Lemongrass Tea Infusion
Ingredients : 2-3 stalks of fresh lemon grass or dried lemon grass 2 to 3 Cloves 3 to 4 Green Cardamom (Elaichi) 1/4 tsp Black Peppercorns 1/4 tsp Fennel Seeds (Saunf) 1 inch Ceylon Cinnamon (Dalchini) Few strands of saffron and Oolong tea /green tea/black tea 1/2 tsp fresh grated turmeric grated and fresh...
Broccoli Sweet Potato Tikki
Ingredients: Sweet potato – 1 Broccoli – 1 cup (cut into florets) Grated homemade paneer – 3 tbsp Sattu powder - 2 tbsp Turmeric – 1/4 tsp Roasted cumin powder – 1/2 tsp Crushed black pepper – 3/4 tsp Salt – As needed Cold pressed coconut oil – as needed (more…)
Sprouts Thepla
Ingredients: Sprouted and steamed moong - 1 cup 1/2 cup A2 cow milk yogurt or 1 tbsp lemon juice Cilantro (roughly chopped) - 1 cup Green chili (optional) - 2 Ginger - 1 inch Garlic – 3-5 cloves Sesame seeds - 1 tbsp Jaggery - 1 tbsp Coriander – cumin powder – 1 tsp ...
Raw Cacao Energy Balls
Ingredients: 1/2 cup raw almonds (soaked and dried) 1/2 cup raw walnuts (soaked and dried) 1 cup sattu 2 tbsp raw cacao powder 1/4 to 1/2 tsp pink Himalayan salt 3/4 cup dates (chopped) 1-2 tbsp water (more…)
Phool Makhana Paratha (Navratri special)
Ingredients: Amaranth/Jowar/Sattu flour as per choice – 1 cup Phool Makhana/Foxnuts – 1 heaped cup Turmeric powder – a generous pinch Black pepper powder - 1 tsp Roasted jeera powder – 1/4 tsp Coriander/methi/spinach (chopped leaves) - as per availability – 2 tbsp chopped finely Rock Salt – to taste Ghee – 1/2 tsp ...