Hot chocolate

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Hot chocolate

 

Peppermint Hot Chocolate

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
5 from 1 vote
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Healthy beverage
Cuisine Indian
Servings 1
Calories 139 kcal

Ingredients
  

Instructions
 

  • Begin by adding your almond or coconut milk to a small pot and bring to a slow roll over medium heat.
  • Add in all ingredients and whisk until its well mixed.
  • Close gas, add honey or jaggery and give it a stir.
  • Serve immediately.

Notes

  • Raw cacao is a storehouse of antioxidants that have a positive effect on heart and brain health and inflammation.
  • Cacao contain high levels of magnesium, which is an essential mineral during times of stress and helps you to feel more relaxed.
  • Raw cacao is not to be confused for cocoa. Cacao is made by cold-pressing raw cacao beans ensuring that no nutrients are lost by heat treating.

Nutrition

Calories: 139kcalCarbohydrates: 15gProtein: 4.7gFat: 4.8g
Keyword traditional
Tried this recipe?Tag us on instagram with some pictures!

Spiced Hot Chocolate

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
0 from 0 votes
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Healthy beverage
Cuisine Indian
Servings 1
Calories 132 kcal

Ingredients
  

Instructions
 

  • Begin by adding your almond or coconut milk to a small pot and bring to a slow roll over medium heat.
  • Add in all ingredients and whisk until it's well mixed.
  • Close gas, add honey or jaggery and give it a stir.
  • Serve immediately.

Nutrition

Calories: 132kcalCarbohydrates: 14gProtein: 3.6gFat: 3.8g
Keyword traditional
Tried this recipe?Tag us on instagram with some pictures!

 

Classic Hot Chocolate

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
0 from 0 votes
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Course Healthy beverage
Cuisine Indian
Servings 1
Calories 122 kcal

Equipment

  • High speed blender
  • Serving glasses

Ingredients
  

Instructions
 

  • Begin by adding your almond or coconut milk to a small pot and bring to a slow roll over medium heat.
  • Add in all ingredients and whisk until it's well mixed.
  • Close gas, add honey or jaggery and give it a stir.
  • Serve immediately.

Nutrition

Calories: 122kcalCarbohydrates: 12.8gProtein: 3.2gFat: 3.8g
Keyword traditional
Tried this recipe?Tag us on instagram with some pictures!

Coconut Hot Chocolate

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
0 from 0 votes
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Course Healthy beverage
Cuisine Indian
Servings 1
Calories 132 kcal

Ingredients
  

Instructions
 

  • Begin by adding your almond or coconut milk to a small pot and bring to a slow roll over medium heat.
  • Add in all ingredients and whisk until it's well mixed.
  • Close gas, add honey or jaggery and give it a stir.
  • Serve immediately.

Nutrition

Calories: 132kcalCarbohydrates: 14gProtein: 4.7gFat: 5.78g
Keyword traditional
Tried this recipe?Tag us on instagram with some pictures!

YouCare Is All About YOU

You cannot pour from an empty cup. So build YOU first before nourishing the world. You Care is all about YOU. - Luke Coutinho


We are a team/ecosystem of highly-trained registered clinical dietitians, certified nutritionists, experienced life coaches, yoga experts, emotional counselors, skilled allopathic medical practitioners, and homeopathy doctors who adopt a 360-degree approach and combine medicine and lifestyle to transform lives. We work on holistic prevention care and recovery by emphasizing the four pillars of health — Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

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