Zing= Delish Sprouts Poha

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Zing= Delish Sprouts Poha


Zing= Delish Sprouts Poha

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
Simple, quick and nutritious protein rich poha with the goodness of Sprouts making it rich in antioxidants, fiber and Vitamins .
5 from 1 vote
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 2
Calories 342 kcal


  • kadhai



  • Heat oil in a kadhai.
  • Add mustard seeds to the pan and let them splutter. Add onions and sauté till translucent.
  • Add green chillies and turmeric powder and mix well. Add mixed sprouts, beaten rice, salt, jaggery and lemon juice and mix well. Cook for 4-5 minutes.
  • Transfer the poha onto a serving plate and serve immediately.


  • Poha a delicious snack relished by all, is rich in fibre and antioxidants ,we can use the red poha too.
  • Always steam/cook the sprouts before eating.
  • Sprouts are rich in fibre, Vitamin B, C, folate and protein.
  • Sprouts and poha are a great cereal-pulse combination
  • Garnish with grated coconut and coriander for the extra punch.


Calories: 342kcalCarbohydrates: 60.59gProtein: 7.75gFat: 7.87gFiber: 5.18g
Keyword traditional
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Comment (1)

  • Supriya Kutty Reply

    This recipe is really very healthy and one must surely try making this sprouted poha. Today I made it and enjoyed its taste a lot. Thank you so much for putting up this recipe.

    June 1, 2022 at 4:12 pm

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