Aam Ka Magic – Overnight Mango Pudding to DIY De-tan Pack
Creamy Pudding – Mango Mazza
Mango lovers, are you looking for a quick way to add your favorite fruit innovatively to your breakfast? Try this overnight creamy mango pudding that is healthy and free of sweeteners!
Ingredients
- 1 cup A2 milk
- 1/4 cup chia seeds
- 1/2 cup chopped mangoes
- 1/4 tsp of Sri Lankan rolled cinnamon powder
- 1/2 tbsp finely chopped pistachios
Instructions
- In a glass jar, combine A2 milk and chia seeds. Mix it well.
- Rest it overnight in the fridge until it becomes thick.
- Serve with mango pieces and garnish with Sri Lankan rolled cinnamon powder and finely chopped pistachios.
Power tips and variations
- You can use almond milk or coconut milk instead of A2 milk too.
- Use a variety of fruits as per seasonal availability.
- You can also alternate chia with sabja (sweet basil) seeds.
- For those who want a little more sweetness, you can opt to add raw honey.
- Always wash and soak mangoes for 2-4 hours in water before consuming them.
- Want to make a summer cooler using mangoes? Try our tangy aam panna recipe: https://lukecoutinho.com/blog/recipe-corner/aam-panna-tangy-refresher/
Notes
- Mangoes contain primary amino acids including lysine, leucine, cysteine, valine, arginine, phenylalanine, and methionine.
- Dietary fiber, ascorbic acid, carotenoids, and phenolic compounds found in mangoes aid in the reduction or prevention of obesity and its associated chronic inflammatory conditions.
- Chia seeds are rich in protein and fiber and contain omega-3 essential fatty acids, which help reduce inflammation in the body.
- https://www.youcarelifestyle.com/product-details/nutty-yogi-chia-seeds-250-gms
- https://www.youcarelifestyle.com/product-details/qualinut-gourmet-jumbo-iranian-pistachios-200-gm
Nutrition
Calories: 256kcalCarbohydrates: 21.3gProtein: 5.1gFat: 12.2g
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DIY De-Tan Pack at Home
Learn how to make your own de-tan pack at home with the goodness of mango and other easily available kitchen ingredients. Don't forget to do a patch test first. Tell us how it worked for you.
Ingredients
- 2-4 tbsp mango purée
- 2 tsp besan or gram flour
- 1 tsp raw honey
- 2 tsp aloe vera gel
- 2 tsp rose water
- 1 tsp curd or A2 milk
Instructions
- Add some mango purée, besan, honey, aloe vera gel, rose water, and curd to a bowl.
- Mix to combine all the ingredients well.
- Apply this de-tan pack evenly. Leave it on for 10 minutes to dry. Wash it with cold water as the final step.
Power tips and variations
- If mango is unavailable, you can also use papaya as a replacement.
- You can also opt to use maple syrup instead of honey.
Notes
- Vitamin A and C in mangoes play an essential role in collagen production. Collagen is a necessary protein to keep your skin cells healthy.
- It helps protect your body’s connective tissues and the blood vessels, thereby enhancing your skin's glow and elasticity, and slowing down the natural aging process.
- Bradykinesia, an enzyme found in aloe vera, helps reduce inflammation when topically applied.
- https://www.youcarelifestyle.com/product-details/rustic-art-aloe-vera-lemon-gel-100-gms
- https://www.youcarelifestyle.com/product-details/sugandhim-rose-water-refill-100ml
Tried this recipe?Tag us on instagram with some pictures!
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