Aam Panna – Tangy Refresher
Aam Panna - Tangy Refresher
Grab on to the king of fruits and add to its flavor squad with the right blend of immunity-boosting spices. Top it with the goodness of mint and relish the easy-to-make Aam Panna on a thirsty summer day. Savor every sip and revive your childhood memories.
Ingredients
- ½ cup raw mango or green mango
- 1 tbsp organic jaggery powder
- 1 tsp salt
- ½ tsp black pepper powder
- 5 to 6 mint leaves, crushed
- ¼ tsp roasted cumin seeds powder
- 1 cup water
Instructions
- Take a pressure cooker, add the mango, jaggery powder, and a cup of water. Pressure cook them for four to five whistles.
- Remove the steam and cool down the cooked mangoes completely.
- Peel the mangoes and extract the soft pulp.
- Add the pulp into a jar.
- Add salt into it and stir well.
- Add black pepper powder and roasted cumin seeds powder and mix well.
- Now put crushed mint leaves or mint leaves paste into it.
- At the time of drinking, add two tablespoons of this concentrate to the water and relish.
Notes
This easy-to-make, delicious, and refreshing Aam Panna not only helps keep your body hydrated but also contains Vitamin A, fiber, Vitamin B-6, potassium, magnesium, and iron.
Adding cumin powder and black pepper helps ease digestion too.
Adding cumin powder and black pepper helps ease digestion too.
Nutrition
Serving: 100mlCalories: 94kcalCarbohydrates: 22gProtein: 0.87gFat: 0.3g
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