Aam Panna - Tangy Refresher

Aam Panna - Tangy Refresher

Grab on to the king of fruits and add to its flavor squad with the right blend of immunity-boosting spices. Top it with the goodness of mint and relish the easy-to-make Aam Panna on a thirsty summer day. Savor every sip and revive your childhood memories.
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Prep Time 15 minutes
Total Time 20 minutes
Cuisine Indian
Servings 4
Calories 94 kcal

Ingredients
  

  • ½ cup raw mango or green mango
  • 1 tbsp organic jaggery powder
  • 1 tsp salt
  • ½ tsp black pepper powder
  • 5 to 6 mint leaves, crushed
  • ¼ tsp roasted cumin seeds powder
  • 1 cup water

Instructions
 

  • Take a pressure cooker, add the mango, jaggery powder, and a cup of water. Pressure cook them for four to five whistles.
  • Remove the steam and cool down the cooked mangoes completely.
  • Peel the mangoes and extract the soft pulp.
  • Add the pulp into a jar.
  • Add salt into it and stir well.
  • Add black pepper powder and roasted cumin seeds powder and mix well.
  • Now put crushed mint leaves or mint leaves paste into it.
  • At the time of drinking, add two tablespoons of this concentrate to the water and relish.

Notes

This easy-to-make, delicious, and refreshing Aam Panna not only helps keep your body hydrated but also contains Vitamin A, fiber, Vitamin B-6, potassium, magnesium, and iron.
Adding cumin powder and black pepper helps ease digestion too.

Nutrition

Serving: 100mlCalories: 94kcalCarbohydrates: 22gProtein: 0.87gFat: 0.3g
Keyword traditional
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