Amla Candy

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Amla Candy


Amla Candy

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
Easy to make Vitamin C packed Post meal digestive using the wonder food "Amla"
5 from 2 votes
Prep Time 15 mins
Cook Time 15 mins
Resting time 2 d
Total Time 2 d 30 mins
Course Condiment
Cuisine Indian
Calories 647 kcal


  • Knives
  • Sterilised vessel



  • Coat Amla with jaggery, jeera powder and rock salt.
  • Keep this mixture aside for 2 days. You will see that amla lets out some water.
  • Sieve this water but don’t discard as it can be uses for cooking preparation.
  • After removing the water, sundry the amla for 2-3 days.
  • Avoid drying it completely and make sure there is little moisture left.
  • Once they are ready, just sprinkle jaggery and store them in air tight containers.


  • Amla is considered to be an elixir for life as it can boost your immunity due to its high concentration of vitamin C.
  • Amla is also rich in anti-oxidants, which help fight free radicals that are responsible for early ageing.
  • Amla aids digestion and is rich in fibre.
    It helps build up resistance against respiratory track diseases like cough, cold, sore throat etc.
  • Amla also has vitamin E and beta-carotene, which is also an antioxidant which overcomes the damage caused by free radicals.
  • Amla candy can we also relished by kids and while travelling.


Calories: 647kcalCarbohydrates: 152g
Keyword traditional
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