Beetroot Dip – An Antioxidant-Rich Creamy Condiment

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Beetroot Dip – An Antioxidant-Rich Creamy Condiment

 

Beetroot Dip – An Antioxidant-Rich Creamy Condiment

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Want to level up your snacks? Try this rustic beetroot dip with phenomenal flavors. A nice kick from the fresh ginger, creaminess from the sesame seeds and coconut, and the health benefits of the anti-inflammatory garlic make it the perfect combination.
3.34 from 3 votes
Prep Time 10 minutes
Total Time 30 minutes
Course Condiment, Dip
Cuisine Indian
Servings 6
Calories 36 kcal

Ingredients
  

For the paste:

For tempering:

Instructions
 

  • In a large pan, heat the oil and sauté the beetroot for four to five minutes.
  • Meanwhile, make the paste. Blend the mustard, sesame, and cumin seeds. Add the garlic, coconut, ginger, and chili next. Add a little water and blend into a smooth paste.
  • Add this to the beetroot and cook on low heat for five minutes. Let it cool.
  • Add yogurt, season with salt to taste, and stir in the lime juice.
  • Pour into a serving bowl and set aside.
  • Heat coconut oil in a small pan. When hot, add mustard seeds. As soon as they start spluttering, add the asafoetida, curry leaves, and chili.
  • Pour this tadka over the beetroot dip and serve.

Notes

  • A powerhouse of folate, fiber, vitamins, and minerals, beetroot has it all.
  • Being rich in betacyanin and nitrates makes the root vegetable heart-friendly.
  • Sesame seeds are not only rich in calcium, magnesium, phosphorus, and iron but also contain sesamol which helps reduce oxidative damage caused by free radicals.
Disclaimer: Please keep your healthcare provider in a loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid the same.

Nutrition

Calories: 36kcalCarbohydrates: 1.45gProtein: 1.2gFat: 3.1g
Keyword traditional
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Comments (2)

  • Livelyn Manuel Reply

    Very tasty . Will definitely be making it often. Looking forward to having it with dosas. Thank you Luke & team.

    September 3, 2022 at 9:38 pm
    • Luke Coutinho Reply

      Amazing. Don’t forget to share it with me and my team on Instagram. Tag us on @luke_coutinho and @youcare_by_luke.coutinho 🙂

      October 11, 2022 at 10:46 am

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